How many calories are in 365 whole foods market whole wheat hamburger buns, whole wheat?

1 bun (53 g) has 130 calories, 6 g of protein, 23 g of carbohydrates and 2 g of fat.

How much protein is in 365 whole foods market whole wheat hamburger buns, whole wheat?

11.3 g per 100 g, which is 18% of its calories.

How many net carbs are in 365 whole foods market whole wheat hamburger buns, whole wheat?

37.7 g per 100 g: 43.4 g of carbohydrates minus 5.7 g of fiber.

365 whole foods market whole wheat hamburger buns, Whole wheat

USDA name: Whole wheat hamburger buns, Whole wheat

Brandedby Whole Foods Market, Inc.

130 calories in 1 bun (53 g). 11.3 g protein, 43.4 g carbs and 3.8 g fat per 100 g.

Serving

= 53 g

365 whole foods market whole wheat hamburger buns, Whole wheat, 1 bun (53 g)

130 calories

Protein: 6 g
Carbs: 23 g
Fat: 2 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size1 bun (53 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 2 g

Includes Added Sugars 2 g4%

Protein 6 g

Calcium 30.2 mg2%

Iron 1.2 mg7%

Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium10% 220 mg
Iron7% 1.2 mg
Potassium3% 120 mg
Calcium2% 30.2 mg

Ingredients

Organic whole wheat flour, Water, Organic cane sugar, Organic vital wheat gluten, Contains 2% or less of the following: organic expeller pressed soybean oil, Yeast, Organic cultured wheat flour, Sea salt, Organic distilled white vinegar, Ascorbic acid (dough conditioner), Microbial enzymes.

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 1 bun
Barcode (GTIN/UPC): 099482474393
Category: Breads & Buns
Label updated: 2021-08-25

How it compares

Against the 5641 foods in Breads & Buns, per 100 g.

Potassium
Higher than 91%
leastmost
Carbohydrates
Lower than 87%
leastmost
Protein
Higher than 85%
leastmost
Fiber
Higher than 81%
leastmost
Calories
Lower than 78%
leastmost
Iron
Lower than 73%
leastmost

Questions

How many calories are in 365 whole foods market whole wheat hamburger buns, whole wheat?: 1 bun (53 g) has 130 calories, 6 g of protein, 23 g of carbohydrates and 2 g of fat.
How much protein is in 365 whole foods market whole wheat hamburger buns, whole wheat?: 11.3 g per 100 g, which is 18% of its calories.
How many net carbs are in 365 whole foods market whole wheat hamburger buns, whole wheat?: 37.7 g per 100 g: 43.4 g of carbohydrates minus 5.7 g of fiber.

Similar foods

All 15 nutrients, per 100 g+

Energy	245 kcal
Protein	11.3 g
Total lipid (fat)	3.8 g
Carbohydrate, by difference	43.4 g
Fiber, total dietary	5.7 g
Total Sugars	3.8 g
Sugars, added	3.8 g
Calcium, Ca	57 mg
Iron, Fe	2.3 mg
Potassium, K	226 mg
Sodium, Na	415 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2277450, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.