Whole foods market wheat hamburger buns

USDA name: Wheat hamburger buns

Brandedby Slow Dough Bread Company

210 calories in 3 oz (85 g). Per 100 g, protein: 7.1 g, carbohydrates: 44.7 g, fat: 4.7 g.

Among the other records in Breads & Buns, per 100 g: less protein than 83%, and less carbohydrates than 81%.

Compare with another food →

Serving
1
= 85 g
210KCAL
Where the calories come from

Whole foods market wheat hamburger buns, 3 oz (85 g)

210 calories

  • Protein6 g11% of calories
  • Carbs38 g72% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat4 g17% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 38 g14%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 6 g
Calcium 20.4 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 852764006169 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron10% 1.8 mg
  • Calcium2% 20.4 mg

Ingredients

Unbleached unbromated enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron (reduced), Thiamine mononitrate, Riboflavin, Folic acid), Water, Whole wheat flour, Sugar, Canola oil, Sea salt, Yeast, Dough conditioner (wheat flour, Malted barley flour, Ascorbic acid, Natural enzymes).

Brand
Whole foods market
Made by
Slow Dough Bread Company
Label serving
3 oz
Barcode (GTIN/UPC)
852764006169
Category
Breads & Buns
Label updated
2021-04-03

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 83%

    Same value as 17 of 9,990 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 14 of 9,991 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 66 of 9,891 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 53 of 9,873 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 55 of 10,024 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 19 of 9,997 other records.

    leastmost

Questions

How many calories are in whole foods market wheat hamburger buns?
3 oz (85 g): 210 calories; protein: 6 g, carbohydrates: 38 g, fat: 4 g.
How much protein is in whole foods market wheat hamburger buns?
7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market wheat hamburger buns?
41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy247 kcal
Protein7.1 g
Total lipid (fat)4.7 g
Carbohydrate, by difference44.7 g
Fiber, total dietary3.5 g
Total Sugars4.7 g
Calcium, Ca24 mg
Iron, Fe2.1 mg
Sodium, Na447 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2095273, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.