Whole foods market wheat hamburger buns

USDA name: Wheat hamburger buns

Brandedby Slow Dough Bread Company

210 calories in 3 onz (85 g). Per 100 g, protein: 7.1 g, carbohydrates: 44.7 g, fat: 4.7 g.

Serving
1
= 85 g
210KCAL

Whole foods market wheat hamburger buns, 3 onz (85 g)

210 calories

Protein
6 g
Carbs
38 g
Fat
4 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 38 g14%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 6 g
Calcium 20.4 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 380 mg
    • Iron10% 1.8 mg
    • Calcium2% 20.4 mg

    Ingredients

    Unbleached unbromated enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron (reduced), Thiamine mononitrate, Riboflavin, Folic acid), Water, Whole wheat flour, Sugar, Canola oil, Sea salt, Yeast, Dough conditioner (wheat flour, Malted barley flour, Ascorbic acid, Natural enzymes).

    Brand
    Whole foods market
    Made by
    Slow Dough Bread Company
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    852764006169
    Category
    Breads & Buns
    Label updated
    2021-04-03

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 83%

      Same value as 17 of 10,028 other records.

      leastmost

    • Carbohydrates

      Lower than 81%

      Same value as 14 of 10,029 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 66 of 9,910 other records.

      leastmost

    • Calcium

      Lower than 76%

      Same value as 53 of 9,892 other records.

      leastmost

    • Calories

      Lower than 74%

      Same value as 55 of 10,061 other records.

      leastmost

    • Total fat

      Higher than 73%

      Same value as 19 of 10,035 other records.

      leastmost

    Questions

    How many calories are in whole foods market wheat hamburger buns?
    3 onz (85 g): 210 calories; protein: 6 g, carbohydrates: 38 g, fat: 4 g.
    How much protein is in whole foods market wheat hamburger buns?
    7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market wheat hamburger buns?
    41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy247 kcal
    Protein7.1 g
    Total lipid (fat)4.7 g
    Carbohydrate, by difference44.7 g
    Fiber, total dietary3.5 g
    Total Sugars4.7 g
    Calcium, Ca24 mg
    Iron, Fe2.1 mg
    Sodium, Na447 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2095273, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.