Giant eagle wheat hamburger buns

USDA name: Wheat hamburger buns

Brandedby Giant Eagle, Inc.

120 calories in 1 bun (46 g). Per 100 g, protein: 10.9 g, carbohydrates: 45.6 g, fat: 4.3 g.

Among the other records in Breads & Buns, per 100 g: more sugars than 83%, and more protein than 82%.

Compare with another food →

Serving
1
= 46 g
120KCAL
Where the calories come from

Giant eagle wheat hamburger buns, 1 bun (46 g)

120 calories

  • Protein5 g16% of calories
  • Carbs21 g69% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat2 g15% of calories

Nutrition Facts

Serving size1 bun (46 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 5 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)38% 0.46 mg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron8% 1.4 mg
  • Calcium3% 40 mg

Ingredients

Enriched wheat flour bleached (wheat flour, Barley malt, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, High fructose corn syrup, Wheat gluten, Yeast, Soybean oil, Wheat bran, Whole wheat flour, Whole rye nuggets, Contains 2% or less of the following: salt, Honey, Molasses, Defatted flax seed meal, Dough conditioners (monoglycerides, Ascorbic acid), Yeast nutrients (calcium sulfate), Calcium propionate (preservative), Enzyme

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
1 bun
Barcode (GTIN/UPC)
03003400002
Category
Breads & Buns
Label updated
2019-05-01

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 83%

    Same value as 19 of 9,979 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 33 of 9,990 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 16 of 9,991 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 58 of 9,963 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 33 of 9,891 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 26 of 9,997 other records.

    leastmost

Questions

How many calories are in giant eagle wheat hamburger buns?
1 bun (46 g): 120 calories; protein: 5 g, carbohydrates: 21 g, fat: 2 g.
How much protein is in giant eagle wheat hamburger buns?
10.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle wheat hamburger buns?
41.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy261 kcal
Protein10.9 g
Total lipid (fat)4.3 g
Carbohydrate, by difference45.6 g
Fiber, total dietary4.3 g
Total Sugars8.7 g
Calcium, Ca87 mg
Iron, Fe3.1 mg
Sodium, Na435 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.37 mg
Niacin4.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2080171, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.