Franz whole wheat hamburger buns

USDA name: Whole wheat hamburger buns

Brandedby United States Bakery

130 calories in 1 bun (53 g). Per 100 g, protein: 11.3 g, carbohydrates: 45.3 g, fat: 3.8 g.

Serving
1
= 53 g
130KCAL

Franz whole wheat hamburger buns, 1 bun (53 g)

130 calories

Protein
6 g
Carbs
24 g
Fat
2 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 bun (53 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 6 g
Calcium 39.8 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.8 mg

Ingredients

Whole wheat flour, Water, Brown sugar, Vital wheat gluten, Yeast, Vegetable oil (canola and/or soy), Contains 2% or less of each of the following: honey, Salt, Yeast nutrient (ammonium sulfate), Dough conditioners (mono-and diglycerides, Sodium stearoyl lactylate, Ascorbic acid, Monocalcium phosphate), Calcium sulfate, Enzymes, Calcium propionate (mold inhibitor).

Brand
Franz
Made by
United States Bakery
Label serving
1 bun
Barcode (GTIN/UPC)
072220110432
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 85%

    Same value as 36 of 10,028 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 41 of 10,001 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 11 of 10,029 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 56 of 10,061 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 14 of 9,910 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 68 of 10,035 other records.

    leastmost

Questions

How many calories are in franz whole wheat hamburger buns?
1 bun (53 g): 130 calories; protein: 6 g, carbohydrates: 24 g, fat: 2 g.
How much protein is in franz whole wheat hamburger buns?
11.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in franz whole wheat hamburger buns?
39.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy245 kcal
Protein11.3 g
Total lipid (fat)3.8 g
Carbohydrate, by difference45.3 g
Fiber, total dietary5.7 g
Total Sugars5.7 g
Calcium, Ca75 mg
Iron, Fe2 mg
Sodium, Na453 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.13 mg
Niacin3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2081466, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.