How many calories are in 365 whole foods market whole wheat hamburger buns, whole wheat?

1 bun (53 g): 110 calories; protein: 6 g, carbohydrates: 20 g, fat: 2 g.

How much protein is in 365 whole foods market whole wheat hamburger buns, whole wheat?

11.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market whole wheat hamburger buns, whole wheat?

32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market whole wheat hamburger buns, Whole wheat

USDA name: Whole wheat hamburger buns, Whole wheat

Brandedby Whole Foods Market, Inc.

110 calories in 1 bun (53 g). Per 100 g, protein: 11.3 g, carbohydrates: 37.7 g, fat: 3.8 g.

Serving

= 53 g

365 whole foods market whole wheat hamburger buns, Whole wheat, 1 bun (53 g)

110 calories

Protein: 6 g
Carbs: 20 g
Fat: 2 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size1 bun (53 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 2 g

Includes Added Sugars 2 g4%

Protein 6 g

Calcium 30.2 mg2%

Iron 1.1 mg6%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 220 mg
Iron6% 1.1 mg
Calcium2% 30.2 mg
Potassium2% 100 mg

Ingredients

Whole wheat flour, Water, Wheat gluten, Cane sugar, Yeast, Contains less than 2% of the following: expeller pressed canola oil, Cultured wheat flour, Salt, Molasses, Organic distilled white vinegar, Wheat starch, Soy lecithin (emulsifier), Ascorbic acid, Microbial enzymes.

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 1 bun
Barcode (GTIN/UPC): 099482473983
Category: Breads & Buns
Label updated: 2021-08-25

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 96%
Same value as 4 of 10,029 other records.
leastmost
Calories
Lower than 94%
Same value as 4 of 10,061 other records.
leastmost
Protein
Higher than 85%
Same value as 36 of 10,028 other records.
leastmost
Potassium
Higher than 84%
Same value as 12 of 5,640 other records.
leastmost
Fiber
Higher than 81%
Same value as 41 of 10,001 other records.
leastmost
Iron
Lower than 77%
Same value as 18 of 9,910 other records.
leastmost

Questions

How many calories are in 365 whole foods market whole wheat hamburger buns, whole wheat?: 1 bun (53 g): 110 calories; protein: 6 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in 365 whole foods market whole wheat hamburger buns, whole wheat?: 11.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market whole wheat hamburger buns, whole wheat?: 32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	208 kcal
Protein	11.3 g
Total lipid (fat)	3.8 g
Carbohydrate, by difference	37.7 g
Fiber, total dietary	5.7 g
Total Sugars	3.8 g
Sugars, added	3.8 g
Calcium, Ca	57 mg
Iron, Fe	2.1 mg
Potassium, K	189 mg
Sodium, Na	415 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2131371, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.