Signature select whole wheat giant hamburger buns, Whole wheat

USDA name: Whole wheat giant hamburger buns, Whole wheat

Brandedby Safeway, Inc.

170 calories in 1 bun (66 g). Per 100 g, protein: 12.1 g, carbohydrates: 48.5 g, fat: 3.8 g.

Serving
1
= 66 g
170KCAL

Signature select whole wheat giant hamburger buns, Whole wheat, 1 bun (66 g)

170 calories

Protein
8 g
Carbs
32 g
Fat
2.5 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1 bun (66 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 8 g
Calcium 87.8 mg7%
Iron 2 mg11%
Potassium 162 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron11% 2 mg
  • Calcium7% 87.8 mg
  • Potassium3% 162 mg

Ingredients

Whole wheat flour, Water, Yeast, Liquid sugar, Wheat gluten, Contain 2 percent or less of: soybean oil and/or canola oil, Molasses, Sea salt, Wheat bran, Dough conditioners (may contain one or more of: sodium stearoyl lactylate, Ethoxylated mono- and diglycerides, Monocalcium phosphate, Calcium sulfate, Ascorbic acid) mono- and diglycerides, Calcium propionate (to retard spoilage), Cultured wheat, Vinegar, Enzymes.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 bun
Barcode (GTIN/UPC)
021130184828
Category
Breads & Buns
Label updated
2022-09-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 3 of 5,640 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 16 of 10,028 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 40 of 10,001 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 76 of 9,892 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 46 of 10,016 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 72 of 9,910 other records.

    leastmost

Questions

How many calories are in signature select whole wheat giant hamburger buns, whole wheat?
1 bun (66 g): 170 calories; protein: 8 g, carbohydrates: 32 g, fat: 2.5 g.
How much protein is in signature select whole wheat giant hamburger buns, whole wheat?
12.1 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in signature select whole wheat giant hamburger buns, whole wheat?
42.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy258 kcal
Protein12.1 g
Total lipid (fat)3.8 g
Carbohydrate, by difference48.5 g
Fiber, total dietary6.1 g
Total Sugars3 g
Sugars, added3 g
Calcium, Ca133 mg
Iron, Fe3 mg
Potassium, K245 mg
Sodium, Na485 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2367279, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.