Simple truth wheat hamburger buns, Wheat

USDA name: Wheat hamburger buns, Wheat

Brandedby The Kroger Co.

140 calories in 1 bun (60 g). Per 100 g, protein: 11.7 g, carbohydrates: 45 g, fat: 2.5 g.

Among the other records in Breads & Buns, per 100 g: more protein than 89%, and more fiber than 85%.

Compare with another food →

Serving
1
= 60 g
140KCAL
Where the calories come from

Simple truth wheat hamburger buns, Wheat, 1 bun (60 g)

140 calories

  • Protein7 g19% of calories
  • Carbs27 g72% of calories

    incl. 4 g fiber · 5 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size1 bun (60 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 7 g
Calcium 15 mg1%
Iron 1 mg6%
Potassium 81 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron6% 1 mg
  • Potassium2% 81 mg
  • Calcium1% 15 mg

Ingredients

Organic whole wheat flour, Water, Organic wheat flour, Organic whole grain flour mix (organic whole millet flour, Organic whole triticale flour, Organic whole rye flour, Organic brown rice meal, Organic barley flour), Organic vital wheat gluten, Organic cane sugar, Yeast, Organic honey. Contains 2% or less of: organic soybean oil, Sea salt, Organic molasses, Organic soy flour, Organic vinegar, Organic cultured wheat flour, Ascorbic acid, Enzymes.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
1 bun
Barcode (GTIN/UPC)
011110010087
Category
Breads & Buns
Label updated
2021-05-18

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 4 of 9,990 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 87 of 9,963 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 170 of 10,024 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 36 of 9,891 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 42 of 9,979 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 43 of 9,991 other records.

    leastmost

Questions

How many calories are in simple truth wheat hamburger buns, wheat?
1 bun (60 g): 140 calories; protein: 7 g, carbohydrates: 27 g, fat: 1.5 g.
How much protein is in simple truth wheat hamburger buns, wheat?
11.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in simple truth wheat hamburger buns, wheat?
38.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy233 kcal
Protein11.7 g
Total lipid (fat)2.5 g
Carbohydrate, by difference45 g
Fiber, total dietary6.7 g
Total Sugars8.3 g
Sugars, added6.7 g
Calcium, Ca25 mg
Iron, Fe1.7 mg
Potassium, K135 mg
Sodium, Na383 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1926164, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.