Lunds & byerlys wheat hamburger buns, Wheat

USDA name: Wheat hamburger buns, Wheat

Brandedby Lunds Inc

estimated 163 calories in 64 grm (64 g). Per 100 g, protein: 10.9 g, carbohydrates: 43.8 g, fat: 3.9 g.

Serving
1
= 64 g
163EST. KCAL

Lunds & byerlys wheat hamburger buns, Wheat, 64 grm

163 calories

Estimated calories

Protein
7 g
Carbs
28 g
Fat
2.5 g
Fiber
3 g
Sugars
3 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size64 grm (64 g)
Amount per serving
Calories163
Estimated
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 7 g
Calcium 44.2 mg3%
Iron 2 mg11%
Potassium 117 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron11% 2 mg
  • Calcium3% 44.2 mg
  • Potassium2% 117 mg

Ingredients

Water, Bronze chief 100% whole wheat flour, Natural white unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cane sugar, Vital wheat gluten, Canola oil, Yeast, Dough conditioner (wheat flour, Ascorbic acid, Enzymes), Salt, Wheat bran, Cultured wheat, Vinegar.

Brand
Lunds & byerlys
Made by
Lunds Inc
Label serving
64 grm
Barcode (GTIN/UPC)
072431205712
Category
Breads & Buns
Label updated
2020-07-28

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 86%

    Same value as 31 of 10,029 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 4 of 5,640 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 9 of 10,028 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 137 of 10,001 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 12 of 10,032 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 55 of 9,910 other records.

    leastmost

Questions

How many calories are in lunds & byerlys wheat hamburger buns, wheat?
64 grm (64 g): estimated 163 calories; protein: 7 g, carbohydrates: 28 g, fat: 2.5 g.
How much protein is in lunds & byerlys wheat hamburger buns, wheat?
10.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in lunds & byerlys wheat hamburger buns, wheat?
39 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Protein10.9 g
Total lipid (fat)3.9 g
Carbohydrate, by difference43.8 g
Fiber, total dietary4.7 g
Total Sugars4.7 g
Sugars, added4.7 g
Calcium, Ca69 mg
Iron, Fe3.1 mg
Potassium, K183 mg
Sodium, Na406 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2160848, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.