Lehi roller mills pancake mix, Raspberry buttermilk

USDA name: Pancake mix, Raspberry buttermilk

Brandedby Lehi Roller Mills Co. Inc.

200 calories in 1/3 cup (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 69.6 g, fat: 4.5 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more sodium than 90%, and more protein than 88%.

Compare with another food →

Serving
1
= 56 g
200KCAL
Where the calories come from

Lehi roller mills pancake mix, Raspberry buttermilk, 1/3 cup (56 g)

200 calories

  • Protein6 g12% of calories
  • Carbs39 g77% of calories

    incl. 1 g fiber · 9 g sugars

  • Fat2.5 g11% of calories

Nutrition Facts

Serving size1/3 cup (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 630 mg27%
Total Carbohydrate 39 g14%
Dietary Fiber 1 g4%
Total Sugars 9 g
Protein 6 g
Calcium 100 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)12% 2 mg
  • Riboflavin (B2)10% 0.14 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium27% 630 mg
  • Iron8% 1.4 mg
  • Calcium8% 100 mg

Ingredients

Bleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Raspberry nuggets (dextrose, Palm oil, Sugar, Corn flour, Raspberry powder, Natural flavor, Citric acid, Red #40, Blue #2), Sugar, Soy flour, Dextrose, Canola oil, Buttermilk powder, Corn starch, Sodium bicarbonate, Sodium acid pyrophosphate, Salt, Monocalcium phosphate, Dried whole egg, Artificial flavor.

Brand
Lehi roller mills
Made by
Lehi Roller Mills Co. Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
022825202735
Category
Cake, Cookie & Cupcake Mixes
Label updated
2020-04-26

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 90%

    Same value as 2 of 3,283 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 11 of 3,283 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 0 of 3,117 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 0 of 3,277 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 82 of 3,292 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 0 of 3,269 other records.

    leastmost

Questions

How many calories are in lehi roller mills pancake mix, raspberry buttermilk?
1/3 cup (56 g): 200 calories; protein: 6 g, carbohydrates: 39 g, fat: 2.5 g.
How much protein is in lehi roller mills pancake mix, raspberry buttermilk?
10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in lehi roller mills pancake mix, raspberry buttermilk?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy357 kcal
Protein10.7 g
Total lipid (fat)4.5 g
Carbohydrate, by difference69.6 g
Fiber, total dietary1.8 g
Total Sugars16.1 g
Calcium, Ca179 mg
Iron, Fe2.6 mg
Sodium, Na1,125 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.24 mg
Niacin3.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2062505, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.