How many calories are in lanutre instant cereal?

5 Tbsp (30 g): 118 calories; protein: 3.3 g, carbohydrates: 23 g, fat: 1.8 g.

How much protein is in lanutre instant cereal?

11 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in lanutre instant cereal?

75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lanutre instant cereal

USDA name: Instant cereal

Brandedby Lanutre

118 calories in 5 Tbsp (30 g). Per 100 g, protein: 11 g, carbohydrates: 76.7 g, fat: 6 g.

Serving

= 30 g

Lanutre instant cereal, 5 Tbsp (30 g)

118 calories

Protein: 3.3 g
Carbs: 23 g
Fat: 1.8 g
Fiber: 0.51 g
Sugars: —

Nutrition Facts

Serving size5 Tbsp (30 g)

Amount per serving
Calories118

% Daily Value*

Total Fat 1.8 g2%

Trans Fat 0 g

Cholesterol —

Sodium 24 mg1%

Total Carbohydrate 23 g8%

Dietary Fiber 0.51 g2%

Protein 3.3 g

Calcium 173 mg13%

Iron 2.1 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)25% 0.3 mg
Pantothenic acid (B5)14% 0.69 mg
Riboflavin (B2)13% 0.17 mg
Niacin (B3)13% 2.1 mg
Vitamin B1213% 0.31 µg
Vitamin B610% 0.17 mg
Biotin (B7)9% 2.7 µg
Vitamin K4% 5.2 µg

minerals

% of the Daily Value in this serving

Calcium13% 173 mg
Iron12% 2.1 mg
Sodium1% 24 mg

Ingredients

Wheat flour enriched with iron and folic acid, Sugar, Milk, Phosphate tricalcium, Vitamins mix a, D3, B1, B2, Pp, B6, B12, K, H, Pantothenic acid, Folic acid, Iron and natural identical vanilla flavour.

Made by: Lanutre
Label serving: 5 Tbsp
Barcode (GTIN/UPC): 7898239260493
Category: Breakfast Drinks
Label updated: 2018-03-05

How it compares

Against other records in Breakfast Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 100%
Same value as 0 of 69 other records.
leastmost
Total fat
Higher than 100%
Same value as 0 of 67 other records.
leastmost
Carbohydrates
Higher than 99%
Same value as 0 of 69 other records.
leastmost
Calcium
Higher than 85%
Same value as 0 of 68 other records.
leastmost
Iron
Higher than 76%
Same value as 0 of 68 other records.
leastmost
Protein
Higher than 74%
Same value as 0 of 69 other records.
leastmost

Questions

How many calories are in lanutre instant cereal?: 5 Tbsp (30 g): 118 calories; protein: 3.3 g, carbohydrates: 23 g, fat: 1.8 g.
How much protein is in lanutre instant cereal?: 11 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in lanutre instant cereal?: 75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	393 kcal
Protein	11 g
Total lipid (fat)	6 g
Carbohydrate, by difference	76.7 g
Fiber, total dietary	1.7 g
Calcium, Ca	577 mg
Iron, Fe	6.9 mg
Sodium, Na	80 mg
Thiamin	1 mg
Riboflavin	0.57 mg
Niacin	6.9 mg
Pantothenic acid	2.3 mg
Vitamin B-6	0.57 mg
Biotin	9 µg
Folic acid	110 µg
Vitamin B-12	1 µg
Vitamin D3 (cholecalciferol)	5.8 µg
Vitamin K (phylloquinone)	17.3 µg
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 557965, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.