Kolln, Whole grain instant oatmeal cereal

Brandedby Gourmet Gallery Enterprises

150 calories in 1/2 cup (41 g). Per 100 g, protein: 14.6 g, carbohydrates: 56.1 g, fat: 6.1 g.

Among the other records in Cereal, per 100 g: more fiber than 93%, and more protein than 92%.

Compare with another food →

Serving
1
= 41 g
150KCAL
Where the calories come from

Kolln, Whole grain instant oatmeal cereal, 1/2 cup (41 g)

150 calories

  • Protein6 g16% of calories
  • Carbs23 g61% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat2.5 g15% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1/2 cup (41 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 6 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 855161003021 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Phosphorus16% 200 mg
  • Magnesium14% 59.9 mg
  • Zinc14% 1.5 mg
  • Iron10% 1.8 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Whole grain rolled oats.

Brand
Kolln
Made by
Gourmet Gallery Enterprises
Label serving
1/2 cup
Barcode (GTIN/UPC)
855161003021
Category
Cereal
Label updated
2018-07-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 13 of 7,800 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 3 of 7,813 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 0 of 7,807 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 50 of 7,828 other records.

    leastmost

Questions

How many calories are in kolln, whole grain instant oatmeal cereal?
1/2 cup (41 g): 150 calories; protein: 6 g, carbohydrates: 23 g, fat: 2.5 g.
How much protein is in kolln, whole grain instant oatmeal cereal?
14.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in kolln, whole grain instant oatmeal cereal?
43.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy366 kcal
Protein14.6 g
Total lipid (fat)6.1 g
Carbohydrate, by difference56.1 g
Fiber, total dietary12.2 g
Fiber, soluble5 g
Fiber, insoluble7 g
Total Sugars0 g
Calcium, Ca49 mg
Iron, Fe4.4 mg
Magnesium, Mg146 mg
Phosphorus, P488 mg
Sodium, Na0 mg
Zinc, Zn3.7 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1857096, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.