Kolln, Whole grain instant oatmeal cereal

Brandedby Gourmet Gallery Enterprises

150 calories in 0.5 cup (41 g). Per 100 g, protein: 14.6 g, carbohydrates: 56.1 g, fat: 6.1 g.

Serving
1
= 41 g
150KCAL

Kolln, Whole grain instant oatmeal cereal, 0.5 cup (41 g)

150 calories

Protein
6 g
Carbs
23 g
Fat
2.5 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (41 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 6 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1), Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Phosphorus16% 200 mg
    • Magnesium14% 59.9 mg
    • Zinc14% 1.5 mg
    • Iron10% 1.8 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Whole grain rolled oats.

    Brand
    Kolln
    Made by
    Gourmet Gallery Enterprises
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    855161003021
    Category
    Cereal
    Label updated
    2018-07-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 93%

      Same value as 13 of 7,838 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 3 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Carbohydrates

      Lower than 91%

      Same value as 0 of 7,847 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 50 of 7,868 other records.

      leastmost

    Questions

    How many calories are in kolln, whole grain instant oatmeal cereal?
    0.5 cup (41 g): 150 calories; protein: 6 g, carbohydrates: 23 g, fat: 2.5 g.
    How much protein is in kolln, whole grain instant oatmeal cereal?
    14.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in kolln, whole grain instant oatmeal cereal?
    43.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Energy366 kcal
    Protein14.6 g
    Total lipid (fat)6.1 g
    Carbohydrate, by difference56.1 g
    Fiber, total dietary12.2 g
    Fiber, soluble5 g
    Fiber, insoluble7 g
    Total Sugars0 g
    Calcium, Ca49 mg
    Iron, Fe4.4 mg
    Magnesium, Mg146 mg
    Phosphorus, P488 mg
    Sodium, Na0 mg
    Zinc, Zn3.7 mg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1857096, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.