Kolln muesli cereal, Cranberry & oats, Pumpkin seeds

USDA name: Muesli cereal, Cranberry & oats, Pumpkin seeds

Brandedby Gourmet Gallery Enterprises

220 calories in 0.66 cup (60 g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 6.7 g.

Serving
1
= 60 g
220KCAL

Kolln muesli cereal, Cranberry & oats, Pumpkin seeds, 0.66 cup (60 g)

220 calories

Protein
6 g
Carbs
38 g
Fat
4 g
Fiber
5 g
Sugars
14 g

Nutrition Facts

Serving size0.66 cup (60 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40.2 mg2%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 14 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Magnesium19% 79.8 mg
  • Phosphorus16% 200 mg
  • Iron10% 1.8 mg
  • Sodium2% 40.2 mg
  • Calcium2% 19.8 mg

Ingredients

Whole grain oat flakes, Sultanas, Cranberries, Whole grain oat flour, Sugar, Dehydrated apple pieces, Pumpkin seeds, Invert sugar syrup, Barley malt extract, Wheat flour, Corn starch, Glucose, Maltodextrin, Lemon juice concentrate, Salt, Vegetable oil (contains one or more of the following: sunflower oil, Palm oil or cottonseed oil), Citric acid (acidifier).

Brand
Kolln
Made by
Gourmet Gallery Enterprises
Label serving
0.66 cup
Barcode (GTIN/UPC)
855161003083
Category
Cereal
Label updated
2018-03-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 83%

    Same value as 56 of 7,847 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 27 of 7,851 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 176 of 7,868 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 85 of 7,766 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 87 of 7,838 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 82 of 7,842 other records.

    leastmost

Questions

How many calories are in kolln muesli cereal, cranberry & oats, pumpkin seeds?
0.66 cup (60 g): 220 calories; protein: 6 g, carbohydrates: 38 g, fat: 4 g.
How much protein is in kolln muesli cereal, cranberry & oats, pumpkin seeds?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kolln muesli cereal, cranberry & oats, pumpkin seeds?
55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)6.7 g
Carbohydrate, by difference63.3 g
Fiber, total dietary8.3 g
Total Sugars23.3 g
Calcium, Ca33 mg
Iron, Fe3 mg
Magnesium, Mg133 mg
Phosphorus, P333 mg
Sodium, Na67 mg
Vitamin C, total ascorbic acid2 mg
Thiamin0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.83 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2339490, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.