How many calories are in land o lakes american, slices, yellow, 160?

2 slices (28 g): 100 calories; protein: 5.2 g, carbohydrates: 1.8 g, fat: 8.5 g.

How much protein is in land o lakes american, slices, yellow, 160?

18.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in land o lakes american, slices, yellow, 160?

6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Land O Lakes American, Slices, Yellow, 160

Brandedby Land o'lakes

100 calories in 2 slices (28 g). Per 100 g, protein: 18.5 g, carbohydrates: 6.5 g, fat: 30.2 g.

Among the other records in Cheese/Cheese Substitutes, per 100 g: more sodium than 98%, and more total fat than 84%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Land O Lakes American, Slices, Yellow, 160, 2 slices (28 g)

100 calories

Protein5.2 g20% of calories
Carbs1.8 g7% of calories
incl. 0 g fiber · 1 g sugars
Fat8.5 g73% of calories

Nutrition Facts

Serving size2 slices (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 8.5 g11%

Saturated Fat 5.2 g26%

Trans Fat 0.31 g

Cholesterol 26.3 mg9%

Sodium 448 mg19%

Total Carbohydrate 1.8 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 5.2 g

Vitamin D 0 mcg0%

Calcium 153 mg12%

Iron 0.064 mg0%

Potassium 51.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium19% 448 mg
Calcium12% 153 mg
Potassium1% 51.8 mg

Little or none: Iron.

Ingredients

Milk, Cream, Water, Sodium citrate, Contains 2% or less of cheese culture, Citric acid, Color added, Enzymes, Salt, Sorbic acid (preservative), Soy lecithin.Contains: milk, Soy

Brand: Land o lakes
Made by: Land o'lakes
Label serving: 2 slices
Barcode (GTIN/UPC): 10034500460160
Category: Cheese/Cheese Substitutes
Label updated: 2023-12-19

How it compares

Against other records in Cheese/Cheese Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 1 of 174 other records.
leastmost
Total fat
Higher than 84%
Same value as 2 of 239 other records.
leastmost
Potassium
Higher than 81%
Same value as 1 of 143 other records.
leastmost
Calories
Higher than 67%
Same value as 25 of 173 other records.
leastmost
Sugars
Higher than 64%
Same value as 2 of 238 other records.
leastmost
Iron
Higher than 62%
Same value as 2 of 172 other records.
leastmost

Questions

How many calories are in land o lakes american, slices, yellow, 160?: 2 slices (28 g): 100 calories; protein: 5.2 g, carbohydrates: 1.8 g, fat: 8.5 g.
How much protein is in land o lakes american, slices, yellow, 160?: 18.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in land o lakes american, slices, yellow, 160?: 6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	357 kcal
Protein	18.5 g
Total lipid (fat)	30.2 g
Carbohydrate, by difference	6.5 g
Fiber, total dietary	0 g
Total Sugars	3.7 g
Sugars, added	0 g
Calcium, Ca	546 mg
Iron, Fe	0.23 mg
Potassium, K	185 mg
Sodium, Na	1,601 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	18.6 g
Fatty acids, total trans	1.1 g
Cholesterol	94 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2682370, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.