Land O Lakes 25% RS, 50% RF American, Slices, Yellow, 160

Brandedby Land o'lakes

71 calories in 2 slices (28 g). Per 100 g, protein: 19.2 g, carbohydrates: 12.8 g, fat: 15.1 g.

Among the other records in Cheese/Cheese Substitutes, per 100 g: more potassium than 98%, and more sugars than 93%.

Compare with another food →

Serving
1
= 28 g
71KCAL
Where the calories come from

Land O Lakes 25% RS, 50% RF American, Slices, Yellow, 160, 2 slices (28 g)

71 calories

  • Protein5.4 g29% of calories
  • Carbs3.6 g19% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat4.2 g51% of calories

Nutrition Facts

Serving size2 slices (28 g)
Amount per serving
Calories71
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 2.5 g13%
Trans Fat 0.14 g
Cholesterol 14.3 mg5%
Sodium 283 mg12%
Total Carbohydrate 3.6 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 5.4 g
Vitamin D 0 mcg0%
Calcium 164 mg13%
Iron 0.053 mg0%
Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium13% 164 mg
  • Sodium12% 283 mg
  • Potassium5% 239 mg

Little or none: Iron.

Ingredients

Milk and skim milk, Milk protein concentrate*, Modified food starch*, Contains 2% or less of cheese culture, Citric acid, Color added, Enzymes, Potassium citrate, Salt, Sodium citrate, Sorbic acid (preservative), Soy lecithin.*ingredient not in regular pasteurized process american cheesecontains: milk, Soy

Brand
Land o lakes
Made by
Land o'lakes
Label serving
2 slices
Barcode (GTIN/UPC)
10034500460313
Category
Cheese/Cheese Substitutes
Label updated
2023-12-19

How it compares

Against other records in Cheese/Cheese Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 143 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 2 of 238 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 0 of 174 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 173 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 1 of 173 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 0 of 239 other records.

    leastmost

Questions

How many calories are in land o lakes 25% rs, 50% rf american, slices, yellow, 160?
2 slices (28 g): 71 calories; protein: 5.4 g, carbohydrates: 3.6 g, fat: 4.2 g.
How much protein is in land o lakes 25% rs, 50% rf american, slices, yellow, 160?
19.2 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in land o lakes 25% rs, 50% rf american, slices, yellow, 160?
12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy255 kcal
Protein19.2 g
Total lipid (fat)15.1 g
Carbohydrate, by difference12.8 g
Fiber, total dietary0 g
Total Sugars7 g
Sugars, added0 g
Calcium, Ca587 mg
Iron, Fe0.19 mg
Potassium, K855 mg
Sodium, Na1,009 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated9 g
Fatty acids, total trans0.5 g
Cholesterol51 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2682367, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.