How many calories are in land o lakes american cheese slices, white, 160?

2 slices (28 g): 100 calories; protein: 5 g, carbohydrates: 1.9 g, fat: 8.5 g.

How much protein is in land o lakes american cheese slices, white, 160?

17.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in land o lakes american cheese slices, white, 160?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Land O Lakes American Cheese Slices, White, 160

Brandedby Land o'lakes

100 calories in 2 slices (28 g). Per 100 g, protein: 17.8 g, carbohydrates: 6.7 g, fat: 30.2 g.

Serving

= 28 g

Land O Lakes American Cheese Slices, White, 160, 2 slices (28 g)

100 calories

Protein: 5 g
Carbs: 1.9 g
Fat: 8.5 g
Fiber: 0 g
Sugars: 1.1 g

Nutrition Facts

Serving size2 slices (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 8.5 g11%

Saturated Fat 5.3 g27%

Trans Fat 0.31 g

Cholesterol 26.9 mg9%

Sodium 436 mg19%

Total Carbohydrate 1.9 g1%

Dietary Fiber 0 g0%

Total Sugars 1.1 g

Includes Added Sugars 0 g0%

Protein 5 g

Vitamin D 0.28 mcg1%

Calcium 153 mg12%

Iron 0.064 mg0%

Potassium 52.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D1% 0.28 µg

minerals

% of the Daily Value in this serving

Sodium19% 436 mg
Calcium12% 153 mg
Potassium1% 52.9 mg

Little or none: Iron.

Ingredients

Milk, Cream, Water, Sodium citrate, Contains 2% or less of cheese culture, Citric acid, Enzymes, Salt, Sorbic acid (preservative), Soy lecithin.Contains: milk, Soy

Brand: Land o lakes
Made by: Land o'lakes
Label serving: 2 slices
Barcode (GTIN/UPC): 10034500460320
Category: Cheese/Cheese Substitutes
Label updated: 2023-12-19

How it compares

Against other records in Cheese/Cheese Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 91%
Same value as 0 of 175 other records.
leastmost
Total fat
Higher than 84%
Same value as 2 of 240 other records.
leastmost
Potassium
Higher than 82%
Same value as 0 of 144 other records.
leastmost
Calories
Higher than 67%
Same value as 25 of 174 other records.
leastmost
Sugars
Higher than 65%
Same value as 3 of 239 other records.
leastmost
Iron
Higher than 62%
Same value as 2 of 173 other records.
leastmost

Questions

How many calories are in land o lakes american cheese slices, white, 160?: 2 slices (28 g): 100 calories; protein: 5 g, carbohydrates: 1.9 g, fat: 8.5 g.
How much protein is in land o lakes american cheese slices, white, 160?: 17.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in land o lakes american cheese slices, white, 160?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	357 kcal
Protein	17.8 g
Total lipid (fat)	30.2 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	0 g
Total Sugars	4 g
Sugars, added	0 g
Calcium, Ca	546 mg
Iron, Fe	0.23 mg
Potassium, K	189 mg
Sodium, Na	1,558 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	19 g
Fatty acids, total trans	1.1 g
Cholesterol	96 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2682366, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.