How many calories are in land o lakes american cheese slices, white, 160?

2 slices (28 g): 100 calories; protein: 5 g, carbohydrates: 2 g, fat: 8 g.

How much protein is in land o lakes american cheese slices, white, 160?

17.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in land o lakes american cheese slices, white, 160?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Land O Lakes American Cheese Slices, White, 160

Brandedby Land o'lakes

100 calories in 2 slices (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 7.1 g, fat: 28.6 g.

Serving

= 28 g

Land O Lakes American Cheese Slices, White, 160, 2 slices (28 g)

100 calories

Protein: 5 g
Carbs: 2 g
Fat: 8 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 slices (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 440 mg19%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 5 g

Vitamin D 0.28 mcg1%

Calcium 150 mg12%

Iron 0.1 mg1%

Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D1% 0.28 µg

minerals

% of the Daily Value in this serving

Sodium19% 440 mg
Calcium12% 150 mg
Potassium1% 50.1 mg
Iron1% 0.1 mg

Ingredients

Milk, Cream, Water, Sodium citrate, Contains 2% or less of cheese culture, Citric acid, Enzymes, Salt, Sorbic acid (preservative), Soy lecithin.Contains: milk, Soy

Brand: Land o lakes
Made by: Land o'lakes
Label serving: 2 slices
Barcode (GTIN/UPC): 00034500460323
Category: Cheese/Cheese Substitutes
Label updated: 2024-10-31

How it compares

Against other records in Cheese/Cheese Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 92%
Same value as 7 of 175 other records.
leastmost
Total fat
Higher than 78%
Same value as 9 of 240 other records.
leastmost
Calories
Higher than 67%
Same value as 25 of 174 other records.
leastmost
Potassium
Higher than 67%
Same value as 15 of 144 other records.
leastmost
Iron
Higher than 64%
Same value as 17 of 173 other records.
leastmost
Calcium
Lower than 56%
Same value as 4 of 205 other records.
leastmost

Questions

How many calories are in land o lakes american cheese slices, white, 160?: 2 slices (28 g): 100 calories; protein: 5 g, carbohydrates: 2 g, fat: 8 g.
How much protein is in land o lakes american cheese slices, white, 160?: 17.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in land o lakes american cheese slices, white, 160?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	357 kcal
Protein	17.9 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Sugars, added	0 g
Calcium, Ca	536 mg
Iron, Fe	0.36 mg
Potassium, K	179 mg
Sodium, Na	1,571 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2754217, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.