Land O Lakes American Cheese, Slices, Yellow, 184

Brandedby Land o'lakes

89 calories in 2 slices (25 g). Per 100 g, protein: 18.5 g, carbohydrates: 6.5 g, fat: 30.2 g.

Serving
1
= 25 g
89KCAL

Land O Lakes American Cheese, Slices, Yellow, 184, 2 slices (25 g)

89 calories

Protein
4.6 g
Carbs
1.6 g
Fat
7.5 g
Fiber
0 g
Sugars
0.93 g

Nutrition Facts

Serving size2 slices (25 g)
Amount per serving
Calories89
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 4.7 g23%
Trans Fat 0.28 g
Cholesterol 23.5 mg8%
Sodium 400 mg17%
Total Carbohydrate 1.6 g1%
Dietary Fiber 0 g0%
Total Sugars 0.93 g
Includes Added Sugars 0 g0%
Protein 4.6 g
Vitamin D 0 mcg0%
Calcium 137 mg11%
Iron 0.058 mg0%
Potassium 46.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 400 mg
    • Calcium11% 137 mg
    • Potassium1% 46.3 mg

    Little or none: Iron.

    Ingredients

    Milk, Cream, Water, Sodium citrate, Contains 2% or less of cheese culture, Citric acid, Color added, Enzymes, Salt, Sorbic acid (preservative), Soy lecithin.Contains: milk, Soy

    Brand
    Land o lakes
    Made by
    Land o'lakes
    Label serving
    2 slices
    Barcode (GTIN/UPC)
    10034500460153
    Category
    Cheese/Cheese Substitutes
    Label updated
    2023-12-19

    How it compares

    Against other records in Cheese/Cheese Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 97%

      Same value as 1 of 175 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 2 of 240 other records.

      leastmost

    • Potassium

      Higher than 81%

      Same value as 1 of 144 other records.

      leastmost

    • Calories

      Higher than 67%

      Same value as 25 of 174 other records.

      leastmost

    • Sugars

      Higher than 64%

      Same value as 2 of 239 other records.

      leastmost

    • Iron

      Higher than 62%

      Same value as 2 of 173 other records.

      leastmost

    Questions

    How many calories are in land o lakes american cheese, slices, yellow, 184?
    2 slices (25 g): 89 calories; protein: 4.6 g, carbohydrates: 1.6 g, fat: 7.5 g.
    How much protein is in land o lakes american cheese, slices, yellow, 184?
    18.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in land o lakes american cheese, slices, yellow, 184?
    6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy357 kcal
    Protein18.5 g
    Total lipid (fat)30.2 g
    Carbohydrate, by difference6.5 g
    Fiber, total dietary0 g
    Total Sugars3.7 g
    Sugars, added0 g
    Calcium, Ca546 mg
    Iron, Fe0.23 mg
    Potassium, K185 mg
    Sodium, Na1,601 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated18.6 g
    Fatty acids, total trans1.1 g
    Cholesterol94 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2682371, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.