Land O Lakes American Cheese, Slices, Yellow, 184

Brandedby Land o'lakes

89 calories in 2 slices (25 g). Per 100 g, protein: 18.5 g, carbohydrates: 6.5 g, fat: 30.2 g.

Among the other records in Cheese/Cheese Substitutes, per 100 g: more sodium than 98%, and more total fat than 84%.

Compare with another food →

Serving
1
= 25 g
89KCAL
Where the calories come from

Land O Lakes American Cheese, Slices, Yellow, 184, 2 slices (25 g)

89 calories

  • Protein4.6 g20% of calories
  • Carbs1.6 g7% of calories

    incl. 0 g fiber · 0.93 g sugars

  • Fat7.5 g73% of calories

Nutrition Facts

Serving size2 slices (25 g)
Amount per serving
Calories89
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 4.7 g23%
Trans Fat 0.28 g
Cholesterol 23.5 mg8%
Sodium 400 mg17%
Total Carbohydrate 1.6 g1%
Dietary Fiber 0 g0%
Total Sugars 0.93 g
Includes Added Sugars 0 g0%
Protein 4.6 g
Vitamin D 0 mcg0%
Calcium 137 mg11%
Iron 0.058 mg0%
Potassium 46.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 10034500460153 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Calcium11% 137 mg
  • Potassium1% 46.3 mg

Little or none: Iron.

Ingredients

Milk, Cream, Water, Sodium citrate, Contains 2% or less of cheese culture, Citric acid, Color added, Enzymes, Salt, Sorbic acid (preservative), Soy lecithin.Contains: milk, Soy

Brand
Land o lakes
Made by
Land o'lakes
Label serving
2 slices
Barcode (GTIN/UPC)
10034500460153
Category
Cheese/Cheese Substitutes
Label updated
2023-12-19

How it compares

Against other records in Cheese/Cheese Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 1 of 174 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 2 of 239 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 1 of 143 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 25 of 173 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 2 of 238 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 2 of 172 other records.

    leastmost

Questions

How many calories are in land o lakes american cheese, slices, yellow, 184?
2 slices (25 g): 89 calories; protein: 4.6 g, carbohydrates: 1.6 g, fat: 7.5 g.
How much protein is in land o lakes american cheese, slices, yellow, 184?
18.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in land o lakes american cheese, slices, yellow, 184?
6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein18.5 g
Total lipid (fat)30.2 g
Carbohydrate, by difference6.5 g
Fiber, total dietary0 g
Total Sugars3.7 g
Sugars, added0 g
Calcium, Ca546 mg
Iron, Fe0.23 mg
Potassium, K185 mg
Sodium, Na1,601 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated18.6 g
Fatty acids, total trans1.1 g
Cholesterol94 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2682371, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.