How many calories are in land o lakes american premium deli cheese, american?

1 onz (28 g): 100 calories; protein: 5 g, carbohydrates: 2 g, fat: 8 g.

How much protein is in land o lakes american premium deli cheese, american?

17.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in land o lakes american premium deli cheese, american?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Land o lakes american premium deli cheese, American

USDA name: American premium deli cheese, American

Brandedby Land O'Lakes, Inc.

100 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 7.1 g, fat: 28.6 g.

Serving

= 28 g

Land o lakes american premium deli cheese, American, 1 onz (28 g)

100 calories

Protein: 5 g
Carbs: 2 g
Fat: 8 g
Fiber: 0 g
Sugars: 2 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 350 mg15%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 5 g

Calcium 222 mg17%

Iron 0 mg0%

Potassium 197 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium17% 222 mg
Sodium15% 350 mg
Potassium4% 197 mg

Little or none: Iron.

Ingredients

Cultured pasteurized milk and skim milk, Buttermilk, Milkfat, Salt, Contains less than 2% of sodium and potassium phosphates, Tricalcium phosphate, Lactic acid, Milk protein concentrate, Apo-carotenal and beta-carotene (colors), Enzymes.

Brand: Land o lakes
Made by: Land O'Lakes, Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 03450048107
Category: Cheese
Label updated: 2019-05-18

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 0 of 8,597 other records.
leastmost
Sugars
Higher than 92%
Same value as 296 of 16,346 other records.
leastmost
Sodium
Higher than 89%
Same value as 61 of 16,782 other records.
leastmost
Calcium
Higher than 87%
Same value as 4 of 16,666 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 1,345 of 16,708 other records.
leastmost
Protein
Lower than 65%
Same value as 841 of 16,789 other records.
leastmost

Questions

How many calories are in land o lakes american premium deli cheese, american?: 1 onz (28 g): 100 calories; protein: 5 g, carbohydrates: 2 g, fat: 8 g.
How much protein is in land o lakes american premium deli cheese, american?: 17.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in land o lakes american premium deli cheese, american?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	17.9 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	7.1 g
Calcium, Ca	793 mg
Iron, Fe	0 mg
Potassium, K	704 mg
Sodium, Na	1,250 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407023, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.