Land o lakes american deli cheese

USDA name: American deli cheese

Brandedby Land o lakes

100 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 7.1 g, fat: 28.6 g.

Serving
1
= 28 g
100KCAL

Land o lakes american deli cheese, 1 onz (28 g)

100 calories

Protein
5 g
Carbs
2 g
Fat
8 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 240 mg10%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 5 g
Calcium 150 mg12%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Sodium10% 240 mg

    Little or none: Iron.

    Ingredients

    Cultured pasteurized milk and skim milk, Buttermilk, Milkfat, Contains less than 2% of sea salt, Salt, Sodium and potassium phosphates, Lactic acid, Milk protein concentrate, Enzymes.

    Made by
    Land o lakes
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    208978200006
    Category
    Cheese
    Label updated
    2019-03-20

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 92%

      Same value as 296 of 16,346 other records.

      leastmost

    • Sodium

      Higher than 78%

      Same value as 172 of 16,782 other records.

      leastmost

    • Carbohydrates

      Higher than 77%

      Same value as 1,345 of 16,708 other records.

      leastmost

    • Protein

      Lower than 65%

      Same value as 841 of 16,789 other records.

      leastmost

    • Calcium

      Lower than 58%

      Same value as 1,365 of 16,666 other records.

      leastmost

    • Calories

      Higher than 47%

      Same value as 1,801 of 16,834 other records.

      leastmost

    Questions

    How many calories are in land o lakes american deli cheese?
    1 onz (28 g): 100 calories; protein: 5 g, carbohydrates: 2 g, fat: 8 g.
    How much protein is in land o lakes american deli cheese?
    17.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in land o lakes american deli cheese?
    7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy357 kcal
    Protein17.9 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference7.1 g
    Fiber, total dietary0 g
    Total Sugars7.1 g
    Calcium, Ca536 mg
    Iron, Fe0 mg
    Sodium, Na857 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,071 iu
    Fatty acids, total saturated17.9 g
    Fatty acids, total trans0 g
    Cholesterol89 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 621284, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.