Lance, Netkot, Cookie sandwiches

Brandedby Snyder's-Lance, Inc.

220 calories in 1 package (6 cookies) (45 g). Per 100 g, protein: 4.4 g, carbohydrates: 73.3 g, fat: 20 g.

Serving
1
= 45 g
220KCAL

Lance, Netkot, Cookie sandwiches, 1 package (6 cookies) (45 g)

220 calories

Protein
2 g
Carbs
33 g
Fat
9 g
Fiber
0.99 g
Sugars
16 g

Nutrition Facts

Serving size1 package (6 cookies) (45 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 16 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 120 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Vegetable oil (contains one or more of the following: palm oil, Soybean oil, Canola oil, Corn oil), Corn syrup, Salt, Leavening (sodium bicarbonate, Ammonium bicarbonate), Soy lecithin (emulsifier), Artificial flavors.

    Brand
    Lance
    Made by
    Snyder's-Lance, Inc.
    Label serving
    1 package (6 cookies)
    Barcode (GTIN/UPC)
    076410903989
    Category
    Cookies & Biscuits
    Label updated
    2019-01-05

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 84%

      Same value as 421 of 13,021 other records.

      leastmost

    • Iron

      Lower than 83%

      Same value as 16 of 12,729 other records.

      leastmost

    • Calories

      Higher than 72%

      Same value as 27 of 13,068 other records.

      leastmost

    • Sugars

      Higher than 56%

      Same value as 10 of 13,023 other records.

      leastmost

    • Sodium

      Lower than 54%

      Same value as 91 of 13,032 other records.

      leastmost

    • Fiber

      Lower than 54%

      Same value as 87 of 12,901 other records.

      leastmost

    Questions

    How many calories are in lance, netkot, cookie sandwiches?
    1 package (6 cookies) (45 g): 220 calories; protein: 2 g, carbohydrates: 33 g, fat: 9 g.
    How much protein is in lance, netkot, cookie sandwiches?
    4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in lance, netkot, cookie sandwiches?
    71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy489 kcal
    Protein4.4 g
    Total lipid (fat)20 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary2.2 g
    Total Sugars35.6 g
    Calcium, Ca0 mg
    Iron, Fe0.8 mg
    Sodium, Na267 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.8 g
    Fatty acids, total monounsaturated6.7 g
    Fatty acids, total polyunsaturated4.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2077617, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.