Lance, Netkot, Cookie sandwiches

Brandedby Snyder's-Lance, Inc.

220 calories in 1 package (6 cookies) (45 g). Per 100 g, protein: 4.4 g, carbohydrates: 73.3 g, fat: 20 g.

Among the other records in Cookies & Biscuits, per 100 g: more carbohydrates than 84%, and less iron than 83%.

Compare with another food →

Serving
1
= 45 g
220KCAL
Where the calories come from

Lance, Netkot, Cookie sandwiches, 1 package (6 cookies) (45 g)

220 calories

  • Protein2 g4% of calories
  • Carbs33 g60% of calories

    incl. 0.99 g fiber · 16 g sugars

  • Fat9 g37% of calories

Nutrition Facts

Serving size1 package (6 cookies) (45 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 16 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 076410903989 · We may earn a commission

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Vegetable oil (contains one or more of the following: palm oil, Soybean oil, Canola oil, Corn oil), Corn syrup, Salt, Leavening (sodium bicarbonate, Ammonium bicarbonate), Soy lecithin (emulsifier), Artificial flavors.

Brand
Lance
Made by
Snyder's-Lance, Inc.
Label serving
1 package (6 cookies)
Barcode (GTIN/UPC)
076410903989
Category
Cookies & Biscuits
Label updated
2019-01-05

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 84%

    Same value as 419 of 12,860 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 16 of 12,579 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 27 of 12,907 other records.

    leastmost

  • Sugars

    Higher than 57%

    Same value as 10 of 12,866 other records.

    leastmost

  • Sodium

    Lower than 54%

    Same value as 90 of 12,875 other records.

    leastmost

  • Fiber

    Lower than 54%

    Same value as 87 of 12,742 other records.

    leastmost

Questions

How many calories are in lance, netkot, cookie sandwiches?
1 package (6 cookies) (45 g): 220 calories; protein: 2 g, carbohydrates: 33 g, fat: 9 g.
How much protein is in lance, netkot, cookie sandwiches?
4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in lance, netkot, cookie sandwiches?
71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy489 kcal
Protein4.4 g
Total lipid (fat)20 g
Carbohydrate, by difference73.3 g
Fiber, total dietary2.2 g
Total Sugars35.6 g
Calcium, Ca0 mg
Iron, Fe0.8 mg
Sodium, Na267 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.8 g
Fatty acids, total monounsaturated6.7 g
Fatty acids, total polyunsaturated4.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2077617, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.