Lance cookies, Vanilla creme

USDA name: Cookies, Vanilla creme

Brandedby Snyder's-Lance, Inc.

150 calories in 4 cookies (31.3 g). Per 100 g, protein: 6.4 g, carbohydrates: 73.5 g, fat: 19.2 g.

Among the other records in Cookies & Biscuits, per 100 g: more carbohydrates than 88%, and more protein than 67%.

Compare with another food →

Serving
1
= 31.3 g
150KCAL
Where the calories come from

Lance cookies, Vanilla creme, 4 cookies (31.3 g)

150 calories

  • Protein2 g5% of calories
  • Carbs23 g60% of calories

    incl. 1 g fiber · 11 g sugars

  • Fat6 g35% of calories

Nutrition Facts

Serving size4 cookies (31.3 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.1 mg4%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 11 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Vegetable oil (contains one or more of the following: canola oil, Corn oil, Palm oil, Soybean oil), Corn syrup, Sodium bicarbonate (leavening), Salt, Artificial flavors, Soy lecithin (emulsifier).

Brand
Lance
Made by
Snyder's-Lance, Inc.
Label serving
4 cookies
Barcode (GTIN/UPC)
076410901183
Category
Cookies & Biscuits
Label updated
2018-09-23

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 88%

    Same value as 2 of 12,860 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 4 of 12,884 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 12 of 12,907 other records.

    leastmost

  • Fiber

    Higher than 59%

    Same value as 385 of 12,742 other records.

    leastmost

  • Sugars

    Higher than 55%

    Same value as 24 of 12,866 other records.

    leastmost

  • Total fat

    Lower than 55%

    Same value as 4 of 12,894 other records.

    leastmost

Questions

How many calories are in lance cookies, vanilla creme?
4 cookies (31.3 g): 150 calories; protein: 2 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in lance cookies, vanilla creme?
6.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in lance cookies, vanilla creme?
70.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy479 kcal
Protein6.4 g
Total lipid (fat)19.2 g
Carbohydrate, by difference73.5 g
Fiber, total dietary3.2 g
Total Sugars35.1 g
Calcium, Ca0 mg
Iron, Fe2.3 mg
Sodium, Na288 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8 g
Fatty acids, total monounsaturated6.4 g
Fatty acids, total polyunsaturated4.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2072276, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.