Cougar mountain cookies, Cookies

USDA name: Cookies, Cookies

Brandedby Cougar Mountain Baking Company

430 calories in 3.5 onz (99 g). Per 100 g, protein: 5 g, carbohydrates: 63.6 g, fat: 17.2 g.

Serving
1
= 99 g
430KCAL

Cougar mountain cookies, Cookies, 3.5 onz (99 g)

430 calories

Protein
5 g
Carbs
63 g
Fat
17 g
Fiber
0.99 g
Sugars
35 g

Nutrition Facts

Serving size3.5 onz (99 g)
Amount per serving
Calories430
% Daily Value*
Total Fat 17 g22%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 29.7 mg10%
Sodium 480 mg21%
Total Carbohydrate 63 g23%
Dietary Fiber 0.99 g4%
Total Sugars 35 g
Protein 5 g
Calcium 60.4 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 480 mg
    • Iron10% 1.8 mg
    • Calcium5% 60.4 mg

    Ingredients

    Unbleached wheat flour(flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Brown sugar, Oats, Sugar, Raisins, Butter(cream, Salt), Canola oil, Skim milk, Eggs, Cinnamon, Baking soda, Salt, Vanilla.

    Brand
    Cougar mountain
    Made by
    Cougar Mountain Baking Company
    Label serving
    3.5 onz
    Barcode (GTIN/UPC)
    096343220021
    Category
    Cookies & Biscuits
    Label updated
    2018-05-20

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 93%

      Same value as 12 of 13,032 other records.

      leastmost

    • Calcium

      Higher than 78%

      Same value as 85 of 12,607 other records.

      leastmost

    • Total fat

      Lower than 66%

      Same value as 1 of 13,055 other records.

      leastmost

    • Calories

      Lower than 65%

      Same value as 9 of 13,068 other records.

      leastmost

    • Carbohydrates

      Lower than 63%

      Same value as 84 of 13,021 other records.

      leastmost

    • Iron

      Lower than 61%

      Same value as 16 of 12,729 other records.

      leastmost

    Questions

    How many calories are in cougar mountain cookies, cookies?
    3.5 onz (99 g): 430 calories; protein: 5 g, carbohydrates: 63 g, fat: 17 g.
    How much protein is in cougar mountain cookies, cookies?
    5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in cougar mountain cookies, cookies?
    62.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy434 kcal
    Protein5 g
    Total lipid (fat)17.2 g
    Carbohydrate, by difference63.6 g
    Fiber, total dietary1 g
    Total Sugars35.4 g
    Calcium, Ca61 mg
    Iron, Fe1.8 mg
    Sodium, Na485 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU202 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol30 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1850748, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.