Cougar mountain cookies, Cookies

USDA name: Cookies, Cookies

Brandedby Cougar Mountain Baking Company

430 calories in 3.5 oz (99 g). Per 100 g, protein: 5 g, carbohydrates: 63.6 g, fat: 17.2 g.

Among the other records in Cookies & Biscuits, per 100 g: more sodium than 94%, and more calcium than 78%.

Compare with another food →

Serving
1
= 99 g
430KCAL
Where the calories come from

Cougar mountain cookies, Cookies, 3.5 oz (99 g)

430 calories

  • Protein5 g5% of calories
  • Carbs63 g59% of calories

    incl. 0.99 g fiber · 35 g sugars

  • Fat17 g36% of calories

Nutrition Facts

Serving size3.5 oz (99 g)
Amount per serving
Calories430
% Daily Value*
Total Fat 17 g22%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 29.7 mg10%
Sodium 480 mg21%
Total Carbohydrate 63 g23%
Dietary Fiber 0.99 g4%
Total Sugars 35 g
Protein 5 g
Calcium 60.4 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron10% 1.8 mg
  • Calcium5% 60.4 mg

Ingredients

Unbleached wheat flour(flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Brown sugar, Oats, Sugar, Raisins, Butter(cream, Salt), Canola oil, Skim milk, Eggs, Cinnamon, Baking soda, Salt, Vanilla.

Brand
Cougar mountain
Made by
Cougar Mountain Baking Company
Label serving
3.5 oz
Barcode (GTIN/UPC)
096343220021
Category
Cookies & Biscuits
Label updated
2018-05-20

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 8 of 12,875 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 85 of 12,454 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 1 of 12,894 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 9 of 12,907 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 83 of 12,860 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 16 of 12,579 other records.

    leastmost

Questions

How many calories are in cougar mountain cookies, cookies?
3.5 oz (99 g): 430 calories; protein: 5 g, carbohydrates: 63 g, fat: 17 g.
How much protein is in cougar mountain cookies, cookies?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cougar mountain cookies, cookies?
62.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy434 kcal
Protein5 g
Total lipid (fat)17.2 g
Carbohydrate, by difference63.6 g
Fiber, total dietary1 g
Total Sugars35.4 g
Calcium, Ca61 mg
Iron, Fe1.8 mg
Sodium, Na485 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU202 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1850748, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.