Lance cookies, Lemon creme

USDA name: Cookies, Lemon creme

Brandedby Snyder's-Lance, Inc.

150 calories in 4 cookies (31.3 g). Per 100 g, protein: 6.4 g, carbohydrates: 73.5 g, fat: 19.2 g.

Serving
1
= 31.3 g
150KCAL

Lance cookies, Lemon creme, 4 cookies (31.3 g)

150 calories

Protein
2 g
Carbs
23 g
Fat
6 g
Fiber
1 g
Sugars
10 g

Nutrition Facts

Serving size4 cookies (31.3 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.1 mg4%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 10 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium4% 90.1 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Vegetable oil (contains one or more of the following: canola oil, Corn oil, Palm oil soybean oil), Dextrose, Corn syrup, Corn starch, Sodium bicarbonate (leavening), Salt, Natural and artificial flavors, Soy lecithin (emulsifier), Citric acid, Artificial color (yellow 5 lake).

    Brand
    Lance
    Made by
    Snyder's-Lance, Inc.
    Label serving
    4 cookies
    Barcode (GTIN/UPC)
    076410901152
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 87%

      Same value as 2 of 13,021 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 4 of 13,044 other records.

      leastmost

    • Calories

      Higher than 64%

      Same value as 12 of 13,068 other records.

      leastmost

    • Fiber

      Higher than 59%

      Same value as 388 of 12,901 other records.

      leastmost

    • Sugars

      Lower than 58%

      Same value as 0 of 13,023 other records.

      leastmost

    • Total fat

      Lower than 55%

      Same value as 4 of 13,055 other records.

      leastmost

    Questions

    How many calories are in lance cookies, lemon creme?
    4 cookies (31.3 g): 150 calories; protein: 2 g, carbohydrates: 23 g, fat: 6 g.
    How much protein is in lance cookies, lemon creme?
    6.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in lance cookies, lemon creme?
    70.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy479 kcal
    Protein6.4 g
    Total lipid (fat)19.2 g
    Carbohydrate, by difference73.5 g
    Fiber, total dietary3.2 g
    Total Sugars31.9 g
    Calcium, Ca0 mg
    Iron, Fe2.3 mg
    Sodium, Na288 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.4 g
    Fatty acids, total monounsaturated6.4 g
    Fatty acids, total polyunsaturated4.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2072284, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.