Lance cookies, Rich vanilla creme

USDA name: Cookies, Rich vanilla creme

Brandedby Snyder's-Lance, Inc.

220 calories in 1 package, 6 cookies (47 g). Per 100 g, protein: 6.4 g, carbohydrates: 72.3 g, fat: 17 g.

Among the other records in Cookies & Biscuits, per 100 g: more iron than 97%, and more sodium than 95%.

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Serving
1
= 47 g
220KCAL
Where the calories come from

Lance cookies, Rich vanilla creme, 1 package, 6 cookies (47 g)

220 calories

  • Protein3 g5% of calories
  • Carbs34 g62% of calories

    incl. 2 g fiber · 18 g sugars

  • Fat8 g33% of calories

Nutrition Facts

Serving size1 package, 6 cookies (47 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 18 g
Protein 3 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Sugar, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (contains one or more of the following: canola oil, Corn oil, Palm oil, Soybean oil), Cocoa (processed with alkali), Corn syrup, Salt, Sodium bicarbonate (leavening), Soy lecithin (emulsifier), Artificial flavors.

Brand
Lance
Made by
Snyder's-Lance, Inc.
Label serving
1 package, 6 cookies
Barcode (GTIN/UPC)
076410010052
Category
Cookies & Biscuits
Label updated
2017-10-13

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 4 of 12,579 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 4 of 12,875 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 53 of 12,742 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 7 of 12,860 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 3 of 12,866 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 7 of 12,884 other records.

    leastmost

Questions

How many calories are in lance cookies, rich vanilla creme?
1 package, 6 cookies (47 g): 220 calories; protein: 3 g, carbohydrates: 34 g, fat: 8 g.
How much protein is in lance cookies, rich vanilla creme?
6.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in lance cookies, rich vanilla creme?
68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy468 kcal
Protein6.4 g
Total lipid (fat)17 g
Carbohydrate, by difference72.3 g
Fiber, total dietary4.3 g
Total Sugars38.3 g
Calcium, Ca0 mg
Iron, Fe5.7 mg
Sodium, Na511 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.5 g
Fatty acids, total monounsaturated5.3 g
Fatty acids, total polyunsaturated4.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2072275, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.