Lance chocolate nekot cookies

USDA name: Chocolate nekot cookies

Brandedby Snyder's-Lance, Inc.

150 calories in 4 cookies i package (32.5 g). Per 100 g, protein: 6.2 g, carbohydrates: 70.8 g, fat: 18.5 g.

Serving
1
= 32.5 g
150KCAL

Lance chocolate nekot cookies, 4 cookies i package (32.5 g)

150 calories

Protein
2 g
Carbs
23 g
Fat
6 g
Fiber
1 g
Sugars
11 g

Nutrition Facts

Serving size4 cookies i package (32.5 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 11 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Vegetable oil (contains one or more of the following: canola oil, Corn oil, Palm oil, Soybean oil), Dextrose, Cocoa (processes with alkali), Corn syrup, Caramel color, Leavening (sodium bicarbonate, Ammonium bicarbonate), Salt, Soy lecithin (emulsifier), Natural and artificial flavors.

    Brand
    Lance
    Made by
    Snyder's-Lance, Inc.
    Label serving
    4 cookies i package
    Barcode (GTIN/UPC)
    076410902241
    Category
    Cookies & Biscuits
    Label updated
    2018-03-29

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 87%

      Same value as 18 of 13,032 other records.

      leastmost

    • Iron

      Higher than 80%

      Same value as 1 of 12,729 other records.

      leastmost

    • Carbohydrates

      Higher than 73%

      Same value as 2 of 13,021 other records.

      leastmost

    • Protein

      Higher than 65%

      Same value as 5 of 13,044 other records.

      leastmost

    • Total fat

      Lower than 58%

      Same value as 8 of 13,055 other records.

      leastmost

    • Fiber

      Higher than 57%

      Same value as 303 of 12,901 other records.

      leastmost

    Questions

    How many calories are in lance chocolate nekot cookies?
    4 cookies i package (32.5 g): 150 calories; protein: 2 g, carbohydrates: 23 g, fat: 6 g.
    How much protein is in lance chocolate nekot cookies?
    6.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in lance chocolate nekot cookies?
    67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy462 kcal
    Protein6.2 g
    Total lipid (fat)18.5 g
    Carbohydrate, by difference70.8 g
    Fiber, total dietary3.1 g
    Total Sugars33.9 g
    Calcium, Ca0 mg
    Iron, Fe3.3 mg
    Sodium, Na431 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.7 g
    Fatty acids, total monounsaturated6.2 g
    Fatty acids, total polyunsaturated4.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2072290, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.