Lance, Chocolate nekot, Cookie sandwiches, Rich chocolate creme, Rich chocolate creme

Brandedby Snyder's-Lance, Inc.

230 calories in 1 package, 6 cookies (48.75 g). Per 100 g, protein: 6.2 g, carbohydrates: 69.7 g, fat: 18.5 g.

Serving
1
= 48.8 g
230KCAL

Lance, Chocolate nekot, Cookie sandwiches, Rich chocolate creme, Rich chocolate creme, 1 package, 6 cookies (48.75 g)

230 calories

Protein
3 g
Carbs
34 g
Fat
9 g
Fiber
1 g
Sugars
17 g

Nutrition Facts

Serving size1 package, 6 cookies (48.75 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 17 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mg
    • Iron8% 1.4 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Vegetable oil (contains one or more of the following: canola oil, Corn oil, Palm oil, Soybean oil, Dextrose, Cocoa (processed with alkali), Corn syrup, Caramel color, Leavening (sodium bicarbonate, Ammonium bicarbonate, Salt, Soy lecithin )emulsifier), Natural and artificial flavors.

    Brand
    Lance
    Made by
    Snyder's-Lance, Inc.
    Label serving
    1 package, 6 cookies
    Barcode (GTIN/UPC)
    076410901114
    Category
    Cookies & Biscuits
    Label updated
    2023-05-16

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 87%

      Same value as 18 of 13,032 other records.

      leastmost

    • Iron

      Higher than 74%

      Same value as 3 of 12,729 other records.

      leastmost

    • Carbohydrates

      Higher than 67%

      Same value as 1 of 13,021 other records.

      leastmost

    • Protein

      Higher than 65%

      Same value as 5 of 13,044 other records.

      leastmost

    • Calories

      Higher than 61%

      Same value as 61 of 13,068 other records.

      leastmost

    • Total fat

      Lower than 58%

      Same value as 8 of 13,055 other records.

      leastmost

    Questions

    How many calories are in lance, chocolate nekot, cookie sandwiches, rich chocolate creme, rich chocolate creme?
    1 package, 6 cookies (48.75 g): 230 calories; protein: 3 g, carbohydrates: 34 g, fat: 9 g.
    How much protein is in lance, chocolate nekot, cookie sandwiches, rich chocolate creme, rich chocolate creme?
    6.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in lance, chocolate nekot, cookie sandwiches, rich chocolate creme, rich chocolate creme?
    67.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy472 kcal
    Protein6.2 g
    Total lipid (fat)18.5 g
    Carbohydrate, by difference69.7 g
    Fiber, total dietary2.1 g
    Total Sugars34.9 g
    Calcium, Ca0 mg
    Iron, Fe3 mg
    Sodium, Na431 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated7.2 g
    Fatty acids, total monounsaturated6.2 g
    Fatty acids, total polyunsaturated4.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623880, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.