Lance real peanut butter cookies

USDA name: Real peanut butter cookies

Brandedby Snyder's-Lance, Inc.

160 calories in 4 cookies (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 66.7 g, fat: 21.2 g.

Serving
1
= 33 g
160KCAL

Lance real peanut butter cookies, 4 cookies (33 g)

160 calories

Protein
3 g
Carbs
22 g
Fat
7 g
Fiber
0.99 g
Sugars
7 g

Nutrition Facts

Serving size4 cookies (33 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 115 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Peanuts, Sugar, Vegetable oil (contains one or more of the following: canola oil, Corn oil, Palm oil, Soybean oil), Dextrose, Corn syrup, Salt, Soy lecithin (emulsifier), Leavening (sodium bicarbonate, Ammonium bicarbonate), Artificial flavor.

    Brand
    Lance
    Made by
    Snyder's-Lance, Inc.
    Label serving
    4 cookies
    Barcode (GTIN/UPC)
    076410901176
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 91%

      Same value as 69 of 13,044 other records.

      leastmost

    • Sugars

      Lower than 88%

      Same value as 14 of 13,023 other records.

      leastmost

    • Iron

      Higher than 79%

      Same value as 59 of 12,729 other records.

      leastmost

    • Calories

      Higher than 70%

      Same value as 130 of 13,068 other records.

      leastmost

    • Sodium

      Higher than 69%

      Same value as 18 of 13,032 other records.

      leastmost

    • Total fat

      Higher than 57%

      Same value as 73 of 13,055 other records.

      leastmost

    Questions

    How many calories are in lance real peanut butter cookies?
    4 cookies (33 g): 160 calories; protein: 3 g, carbohydrates: 22 g, fat: 7 g.
    How much protein is in lance real peanut butter cookies?
    9.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in lance real peanut butter cookies?
    63.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy485 kcal
    Protein9.1 g
    Total lipid (fat)21.2 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary3 g
    Total Sugars21.2 g
    Calcium, Ca0 mg
    Iron, Fe3.3 mg
    Sodium, Na348 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.1 g
    Fatty acids, total monounsaturated9.1 g
    Fatty acids, total polyunsaturated6.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2072283, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.