Lance nekot cookies, Chocolate, Real peanut butter

USDA name: Nekot cookies, Chocolate, Real peanut butter

Brandedby Snyder's-Lance, Inc.

230 calories in 6 cookies (49.5 g). Per 100 g, protein: 8.1 g, carbohydrates: 66.7 g, fat: 18.2 g.

Among the other records in Cookies & Biscuits, per 100 g: more iron than 96%, and more sodium than 95%.

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Serving
1
= 49.5 g
230KCAL
Where the calories come from

Lance nekot cookies, Chocolate, Real peanut butter, 6 cookies (49.5 g)

230 calories

  • Protein4 g7% of calories
  • Carbs33 g58% of calories

    incl. 2 g fiber · 11 g sugars

  • Fat9 g35% of calories

Nutrition Facts

Serving size6 cookies (49.5 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 4 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Peanuts, Sugar, Vegetable oil (contains one or more of the following: canola oil, Corn oil, Palm oil, Soybean oil), Dextrose, Cocoa (processed with alkali), Corn syrup, Caramel color, Leavening (sodium bicarbonate, Ammonium bicarbonate), Salt, Soy lecithin (emulsifier), Artificial flavor.

Brand
Lance
Made by
Snyder's-Lance, Inc.
Label serving
6 cookies
Barcode (GTIN/UPC)
076410901459
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 6 of 12,579 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 3 of 12,875 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 2 of 12,884 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 40 of 12,866 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 280 of 12,742 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 112 of 12,894 other records.

    leastmost

Questions

How many calories are in lance nekot cookies, chocolate, real peanut butter?
6 cookies (49.5 g): 230 calories; protein: 4 g, carbohydrates: 33 g, fat: 9 g.
How much protein is in lance nekot cookies, chocolate, real peanut butter?
8.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in lance nekot cookies, chocolate, real peanut butter?
62.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy465 kcal
Protein8.1 g
Total lipid (fat)18.2 g
Carbohydrate, by difference66.7 g
Fiber, total dietary4 g
Total Sugars22.2 g
Calcium, Ca0 mg
Iron, Fe5.5 mg
Sodium, Na505 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated7.1 g
Fatty acids, total polyunsaturated6.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2072279, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.