Lance chocolate nekot cookies

USDA name: Chocolate nekot cookies

Brandedby Snyder's-Lance, Inc.

160 calories in 4 cookies (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 66.7 g, fat: 18.2 g.

Serving
1
= 33 g
160KCAL

Lance chocolate nekot cookies, 4 cookies (33 g)

160 calories

Protein
3 g
Carbs
22 g
Fat
6 g
Fiber
0.99 g
Sugars
8 g

Nutrition Facts

Serving size4 cookies (33 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium7% 170 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Peanuts, Sugar, Vegetable oil (contains one or more of the following: canola oil, Corn oil, Palm oil, Soybean oil), Dextrose, Cocoa (processed with alkali), Corn syrup, Caramel color, Leavening (sodium bicarbonate, Ammonium bicarbonate), Salt, Soy lecithin (emulsifier), Artificial flavor.

    Brand
    Lance
    Made by
    Snyder's-Lance, Inc.
    Label serving
    4 cookies
    Barcode (GTIN/UPC)
    076410901244
    Category
    Cookies & Biscuits
    Label updated
    2018-03-31

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 95%

      Same value as 2 of 13,032 other records.

      leastmost

    • Iron

      Higher than 93%

      Same value as 6 of 12,729 other records.

      leastmost

    • Protein

      Higher than 91%

      Same value as 69 of 13,044 other records.

      leastmost

    • Sugars

      Lower than 81%

      Same value as 25 of 13,023 other records.

      leastmost

    • Calories

      Higher than 70%

      Same value as 130 of 13,068 other records.

      leastmost

    • Total fat

      Lower than 59%

      Same value as 113 of 13,055 other records.

      leastmost

    Questions

    How many calories are in lance chocolate nekot cookies?
    4 cookies (33 g): 160 calories; protein: 3 g, carbohydrates: 22 g, fat: 6 g.
    How much protein is in lance chocolate nekot cookies?
    9.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in lance chocolate nekot cookies?
    63.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy485 kcal
    Protein9.1 g
    Total lipid (fat)18.2 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary3 g
    Total Sugars24.2 g
    Calcium, Ca0 mg
    Iron, Fe4.4 mg
    Sodium, Na515 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.5 g
    Fatty acids, total monounsaturated7.6 g
    Fatty acids, total polyunsaturated6.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2072280, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.