Lance chocolate nekot cookies

USDA name: Chocolate nekot cookies

Brandedby Snyder's-Lance, Inc.

160 calories in 4 cookies (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 66.7 g, fat: 18.2 g.

Among the other records in Cookies & Biscuits, per 100 g: more sodium than 96%, and more iron than 93%.

Compare with another food →

Serving
1
= 33 g
160KCAL
Where the calories come from

Lance chocolate nekot cookies, 4 cookies (33 g)

160 calories

  • Protein3 g8% of calories
  • Carbs22 g57% of calories

    incl. 0.99 g fiber · 8 g sugars

  • Fat6 g35% of calories

Nutrition Facts

Serving size4 cookies (33 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Peanuts, Sugar, Vegetable oil (contains one or more of the following: canola oil, Corn oil, Palm oil, Soybean oil), Dextrose, Cocoa (processed with alkali), Corn syrup, Caramel color, Leavening (sodium bicarbonate, Ammonium bicarbonate), Salt, Soy lecithin (emulsifier), Artificial flavor.

Brand
Lance
Made by
Snyder's-Lance, Inc.
Label serving
4 cookies
Barcode (GTIN/UPC)
076410901244
Category
Cookies & Biscuits
Label updated
2018-03-31

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 2 of 12,875 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 5 of 12,579 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 67 of 12,884 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 25 of 12,866 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 130 of 12,907 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 112 of 12,894 other records.

    leastmost

Questions

How many calories are in lance chocolate nekot cookies?
4 cookies (33 g): 160 calories; protein: 3 g, carbohydrates: 22 g, fat: 6 g.
How much protein is in lance chocolate nekot cookies?
9.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in lance chocolate nekot cookies?
63.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy485 kcal
Protein9.1 g
Total lipid (fat)18.2 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3 g
Total Sugars24.2 g
Calcium, Ca0 mg
Iron, Fe4.4 mg
Sodium, Na515 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.5 g
Fatty acids, total monounsaturated7.6 g
Fatty acids, total polyunsaturated6.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2072280, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.