La guanaquita corn tamales

USDA name: Corn tamales

Brandedby Montalvan's Sales

287 calories in 1 tamal (165 g). Per 100 g, protein: 4.2 g, carbohydrates: 23.6 g, fat: 6.1 g.

Among the other records in Frozen Vegetables, per 100 g: more calories than 99%, and more sugars than 99%.

Compare with another food →

Serving
1
= 165 g
287KCAL
Where the calories come from

La guanaquita corn tamales, 1 tamal (165 g)

287 calories

  • Protein7 g10% of calories
  • Carbs39 g57% of calories

    incl. 5 g fiber · 15 g sugars

  • Fat10 g33% of calories

Nutrition Facts

Serving size1 tamal (165 g)
Amount per serving
Calories287
% Daily Value*
Total Fat 10 g13%
Saturated Fat 9 g45%
Trans Fat 2 g
Cholesterol 5 mg2%
Sodium 300 mg13%
Total Carbohydrate 39 g14%
Dietary Fiber 5 g18%
Total Sugars 15 g
Protein 7 g
Calcium 79.2 mg6%
Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 756869176638 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Calcium6% 79.2 mg
  • Iron1% 0.18 mg

Ingredients

Fresh sweet corn meal, Sugar, Butter & salt.

Brand
La guanaquita
Made by
Montalvan's Sales
Label serving
1 tamal
Barcode (GTIN/UPC)
756869176638
Category
Frozen Vegetables
Label updated
2017-10-13

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 1 of 4,006 other records.

    leastmost

  • Sugars

    Higher than 99%

    Same value as 3 of 3,980 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 1 of 3,949 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 1 of 3,991 other records.

    leastmost

  • Vitamin C

    Lower than 95%

    Same value as 98 of 1,994 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 6 of 3,979 other records.

    leastmost

Questions

How many calories are in la guanaquita corn tamales?
1 tamal (165 g): 287 calories; protein: 7 g, carbohydrates: 39 g, fat: 10 g.
How much protein is in la guanaquita corn tamales?
4.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in la guanaquita corn tamales?
20.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy174 kcal
Protein4.2 g
Total lipid (fat)6.1 g
Carbohydrate, by difference23.6 g
Fiber, total dietary3 g
Total Sugars9.1 g
Calcium, Ca48 mg
Iron, Fe0.11 mg
Sodium, Na182 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.5 g
Fatty acids, total trans1.2 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1895508, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.