La guanaquita corn tamales

USDA name: Corn tamales

Brandedby Montalvan's Sales

287 calories in 1 tamal (165 g). Per 100 g, protein: 4.2 g, carbohydrates: 23.6 g, fat: 6.1 g.

Serving
1
= 165 g
287KCAL

La guanaquita corn tamales, 1 tamal (165 g)

287 calories

Protein
7 g
Carbs
39 g
Fat
10 g
Fiber
5 g
Sugars
15 g

Nutrition Facts

Serving size1 tamal (165 g)
Amount per serving
Calories287
% Daily Value*
Total Fat 10 g13%
Saturated Fat 9 g45%
Trans Fat 2 g
Cholesterol 5 mg2%
Sodium 300 mg13%
Total Carbohydrate 39 g14%
Dietary Fiber 5 g18%
Total Sugars 15 g
Protein 7 g
Calcium 79.2 mg6%
Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 300 mg
    • Calcium6% 79.2 mg
    • Iron1% 0.18 mg

    Ingredients

    Fresh sweet corn meal, Sugar, Butter & salt.

    Brand
    La guanaquita
    Made by
    Montalvan's Sales
    Label serving
    1 tamal
    Barcode (GTIN/UPC)
    756869176638
    Category
    Frozen Vegetables
    Label updated
    2017-10-13

    How it compares

    Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 99%

      Same value as 1 of 4,011 other records.

      leastmost

    • Sugars

      Higher than 99%

      Same value as 3 of 3,985 other records.

      leastmost

    • Total fat

      Higher than 98%

      Same value as 1 of 3,954 other records.

      leastmost

    • Carbohydrates

      Higher than 96%

      Same value as 1 of 3,997 other records.

      leastmost

    • Vitamin C

      Lower than 95%

      Same value as 98 of 1,998 other records.

      leastmost

    • Sodium

      Higher than 90%

      Same value as 6 of 3,985 other records.

      leastmost

    Questions

    How many calories are in la guanaquita corn tamales?
    1 tamal (165 g): 287 calories; protein: 7 g, carbohydrates: 39 g, fat: 10 g.
    How much protein is in la guanaquita corn tamales?
    4.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in la guanaquita corn tamales?
    20.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy174 kcal
    Protein4.2 g
    Total lipid (fat)6.1 g
    Carbohydrate, by difference23.6 g
    Fiber, total dietary3 g
    Total Sugars9.1 g
    Calcium, Ca48 mg
    Iron, Fe0.11 mg
    Sodium, Na182 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.5 g
    Fatty acids, total trans1.2 g
    Cholesterol3 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1895508, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.