La costena corn tamale, Corn

USDA name: Corn tamale, Corn

Brandedby Conservas La Costena S.A.

210 calories in 1 piece (110 g). Per 100 g, protein: 1.8 g, carbohydrates: 33.6 g, fat: 5.5 g.

Serving
1
= 110 g
210KCAL

La costena corn tamale, Corn, 1 piece (110 g)

210 calories

Protein
2 g
Carbs
37 g
Fat
6 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 piece (110 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 3 g
Cholesterol 0 mg0%
Sodium 80.3 mg3%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 2 g
Calcium 39.6 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium3% 80.3 mg
  • Calcium3% 39.6 mg

Ingredients

Ingredients: water, Cornmeal, Golden corn, Sugar, Partially hydrogenated soybean oil, Modified corn starch, Emulsifiers (calcium stearoyl lactylate, Mono and diglycerides, Soy lecithin, Cellulose, Sodium carboxymethylcellulose), Baking powder (disodium diphosphate, Sodium bicarbonate, Starch, Calcium carbonate).

Brand
La costena
Made by
Conservas La Costena S.A.
Label serving
1 piece
Barcode (GTIN/UPC)
076397800103
Category
Pizza Mixes & Other Dry Dinners
Label updated
2020-06-17

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 0 of 536 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 535 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 0 of 532 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 0 of 295 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 2 of 535 other records.

    leastmost

  • Fiber

    Higher than 54%

    Same value as 6 of 532 other records.

    leastmost

Questions

How many calories are in la costena corn tamale, corn?
1 piece (110 g): 210 calories; protein: 2 g, carbohydrates: 37 g, fat: 6 g.
How much protein is in la costena corn tamale, corn?
1.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in la costena corn tamale, corn?
30.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy191 kcal
Protein1.8 g
Total lipid (fat)5.5 g
Carbohydrate, by difference33.6 g
Fiber, total dietary2.7 g
Total Sugars8.2 g
Calcium, Ca36 mg
Iron, Fe1.3 mg
Sodium, Na73 mg
Vitamin C, total ascorbic acid19.1 mg
Vitamin A, IU182 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans2.7 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2105687, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.