Tucson tamale black bean & corn tamale, Black bean & corn

USDA name: Black bean & corn tamale, Black bean & corn

Brandedby Tucson Tamale Company

210 calories in 142 g. Per 100 g, protein: 4.2 g, carbohydrates: 21.8 g, fat: 7.8 g.

Among the other records in Prepared Wraps and Burittos, per 100 g: more fiber than 98%, and less protein than 95%.

Compare with another food →

Serving
1
= 142 g
210KCAL
Where the calories come from

Tucson tamale black bean & corn tamale, Black bean & corn, 142 g

210 calories

  • Protein6 g10% of calories
  • Carbs31 g50% of calories

    incl. 8.9 g fiber · 3 g sugars

  • Fat11 g40% of calories

Nutrition Facts

Serving size142 g
Amount per serving
Calories210
% Daily Value*
Total Fat 11 g14%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 391 mg17%
Total Carbohydrate 31 g11%
Dietary Fiber 8.9 g32%
Total Sugars 3 g
Protein 6 g
Calcium 39.8 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.5 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 391 mg
  • Iron10% 1.8 mg
  • Calcium3% 39.8 mg

Ingredients

Ingredients: red masa: water, Organic ground corn flour (corn flour, Lime), Expeller pressed canola oil, Red chile paste (water, Red chile, Sea salt), Sea salt, Baking powder (monocalcium phosphate, Sodium bicarbonate, Cornstarch), Organic vegetable base (organic carrot, Organic tomato, Organic onion, Organic potato, Organic garlic, Organic dextrose, Organic raw cane sugar, Organic canola oil, Organic spices, Organic turmeric). Filling: water, Organic sweet kernel corn, Black beans, Orange juice, Black bean seasoning (spices, Salt, Paprika), Sea salt, Spice.

Brand
Tucson tamale
Made by
Tucson Tamale Company
Label serving
142 g
Barcode (GTIN/UPC)
850001124041
Category
Prepared Wraps and Burittos
Label updated
2021-10-23

How it compares

Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 689 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 0 of 695 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 1 of 700 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 0 of 695 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 7 of 683 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 6 of 694 other records.

    leastmost

Questions

How many calories are in tucson tamale black bean & corn tamale, black bean & corn?
142 g: 210 calories; protein: 6 g, carbohydrates: 31 g, fat: 11 g.
How much protein is in tucson tamale black bean & corn tamale, black bean & corn?
4.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in tucson tamale black bean & corn tamale, black bean & corn?
15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy148 kcal
Protein4.2 g
Total lipid (fat)7.8 g
Carbohydrate, by difference21.8 g
Fiber, total dietary6.3 g
Total Sugars2.1 g
Calcium, Ca28 mg
Iron, Fe1.3 mg
Sodium, Na275 mg
Vitamin C, total ascorbic acid2.5 mg
Vitamin A, IU282 iu
Fatty acids, total saturated0.35 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2191133, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.