Amy's tamale verde black bean made with organic corn masa, Tomatillos and black beans, Black beans

USDA name: Tamale verde black bean made with organic corn masa, Tomatillos and black beans, Black beans

Brandedby Amy's Kitchen Inc.

350 calories in 1 tray (292 g). Per 100 g, protein: 2.7 g, carbohydrates: 19.5 g, fat: 3.4 g.

Serving
1
= 292 g
350KCAL

Amy's tamale verde black bean made with organic corn masa, Tomatillos and black beans, Black beans, 1 tray (292 g)

350 calories

Protein
8 g
Carbs
57 g
Fat
10 g
Fiber
7 g
Sugars
8 g

Nutrition Facts

Serving size1 tray (292 g)
Amount per serving
Calories350
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 879 mg38%
Total Carbohydrate 57 g21%
Dietary Fiber 7 g25%
Total Sugars 8 g
Includes Added Sugars 2 g4%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 78.8 mg6%
Iron 3.8 mg21%
Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium38% 879 mg
    • Iron21% 3.8 mg
    • Potassium10% 470 mg
    • Calcium6% 78.8 mg

    Ingredients

    Organic brown rice, Filtered water, Organic onions, Organic brined tomatillos (organic tomatillos, Water, Organic distilled white vinegar, Organic cane sugar, Salt, Organic spices, Organic black pepper), Organic corn masa (organic stoneground corn flour, Trace of lime), Organic black beans, Organic tomato pure, Organic zucchini, Expeller pressed high oleic safflower and/or sunflower oil, Organic corn, Organic bell peppers, Organic diced tomatoes, Sea salt, Organic cane sugar, Organic garlic, Organic cilantro, Spices, Baking soda, Jalapeo peppers, Organic fire-roasted poblano peppers, Black pepper, Organic balsamic vinegar (organic wine vinegar, Organic grape must).

    Brand
    Amy's
    Made by
    Amy's Kitchen Inc.
    Label serving
    1 tray
    Barcode (GTIN/UPC)
    042272002696
    Category
    Frozen Dinners & Entrees
    Label updated
    2022-11-15

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 97%

      Same value as 0 of 4,995 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 104 of 4,995 other records.

      leastmost

    • Iron

      Higher than 79%

      Same value as 2 of 4,974 other records.

      leastmost

    • Carbohydrates

      Higher than 71%

      Same value as 0 of 4,990 other records.

      leastmost

    • Sugars

      Higher than 70%

      Same value as 5 of 5,000 other records.

      leastmost

    • Total fat

      Lower than 66%

      Same value as 0 of 5,005 other records.

      leastmost

    Questions

    How many calories are in amy's tamale verde black bean made with organic corn masa, tomatillos and black beans, black beans?
    1 tray (292 g): 350 calories; protein: 8 g, carbohydrates: 57 g, fat: 10 g.
    How much protein is in amy's tamale verde black bean made with organic corn masa, tomatillos and black beans, black beans?
    2.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in amy's tamale verde black bean made with organic corn masa, tomatillos and black beans, black beans?
    17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy120 kcal
    Protein2.7 g
    Total lipid (fat)3.4 g
    Carbohydrate, by difference19.5 g
    Fiber, total dietary2.4 g
    Total Sugars2.7 g
    Sugars, added0.7 g
    Calcium, Ca27 mg
    Iron, Fe1.3 mg
    Potassium, K161 mg
    Sodium, Na301 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.34 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673166, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.