Boulder tamales black bean, Corn, Spinach cooked tamales, Black bean, Corn, Spinach

USDA name: Black bean, Corn, Spinach cooked tamales, Black bean, Corn, Spinach

Brandedby Boulder Tamales Llc

279 calories in 7 oz (198 g). Per 100 g, protein: 3 g, carbohydrates: 19.2 g, fat: 9.1 g.

Among the other records in Mexican Dinner Mixes, per 100 g: less carbohydrates than 98%, and less protein than 96%.

Compare with another food →

Serving
1
= 198 g
279KCAL
Where the calories come from

Boulder tamales black bean, Corn, Spinach cooked tamales, Black bean, Corn, Spinach, 7 oz (198 g)

279 calories

  • Protein6 g7% of calories
  • Carbs38 g45% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat18 g48% of calories

Nutrition Facts

Serving size7 oz (198 g)
Amount per serving
Calories279
% Daily Value*
Total Fat 18 g23%
Saturated Fat 1.5 g8%
Cholesterol 0 mg0%
Sodium 570 mg25%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 6 g
Calcium 79.2 mg6%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Iron20% 3.6 mg
  • Calcium6% 79.2 mg

Ingredients

Organic corn masa (com flour*, Trace of lime), Organic black beans, Organic corn, Organic tomato salsa (tomatoes*, Jalapeno peppers*, On- ions*, Water, Tomato paste*, Cilantro*, Sea salt, Sugar*, Vinegar*, Cumin*, Garlic*, Cayenne pepper*), Organic spinach, Organic extra virgin olive oil*, Organic vegetable bouillon* (vegetables* (carrots*, Onion*, Celery*, Tomato*), Salt, Gluten-free soy sauce*, Cane sugar*, Malto-dextrin(from corn)*, Natural flavor, Potato starch*, Autolyzed yeast extract, Dried onion*, Dried garlic*, Spices*), Cayenne pepper*.

Brand
Boulder tamales
Made by
Boulder Tamales Llc
Label serving
7 oz
Barcode (GTIN/UPC)
854296003005
Category
Mexican Dinner Mixes
Label updated
2021-03-12

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 1,577 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 2 of 1,582 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 0 of 1,590 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 3 of 774 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 23 of 1,559 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 9 of 1,585 other records.

    leastmost

Questions

How many calories are in boulder tamales black bean, corn, spinach cooked tamales, black bean, corn, spinach?
7 oz (198 g): 279 calories; protein: 6 g, carbohydrates: 38 g, fat: 18 g.
How much protein is in boulder tamales black bean, corn, spinach cooked tamales, black bean, corn, spinach?
3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in boulder tamales black bean, corn, spinach cooked tamales, black bean, corn, spinach?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy141 kcal
Protein3 g
Total lipid (fat)9.1 g
Carbohydrate, by difference19.2 g
Fiber, total dietary2.5 g
Total Sugars1 g
Calcium, Ca40 mg
Iron, Fe1.8 mg
Sodium, Na288 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU379 iu
Fatty acids, total saturated0.76 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2401036, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.