Boulder tamales black bean, Corn, Spinach cooked tamales, Black bean, Corn, Spinach
USDA name: Black bean, Corn, Spinach cooked tamales, Black bean, Corn, Spinach
Brandedby Boulder Tamales Llc
279 calories in 7 onz (198 g). 3 g protein, 19.2 g carbs and 9.1 g fat per 100 g.
Boulder tamales black bean, Corn, Spinach cooked tamales, Black bean, Corn, Spinach, 7 onz (198 g)
279 calories
- Protein
- 6 g
- Carbs
- 38 g
- Fat
- 18 g
- Fiber
- 5 g
- Sugars
- 2 g
Nutrition Facts
Calories279
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.8 mg
minerals
% of the Daily Value in this serving
- Sodium25% 570 mg
- Iron20% 3.6 mg
- Calcium6% 79.2 mg
Ingredients
Organic corn masa (com flour*, Trace of lime), Organic black beans, Organic corn, Organic tomato salsa (tomatoes*, Jalapeno peppers*, On- ions*, Water, Tomato paste*, Cilantro*, Sea salt, Sugar*, Vinegar*, Cumin*, Garlic*, Cayenne pepper*), Organic spinach, Organic extra virgin olive oil*, Organic vegetable bouillon* (vegetables* (carrots*, Onion*, Celery*, Tomato*), Salt, Gluten-free soy sauce*, Cane sugar*, Malto-dextrin(from corn)*, Natural flavor, Potato starch*, Autolyzed yeast extract, Dried onion*, Dried garlic*, Spices*), Cayenne pepper*.
- Brand
- Boulder tamales
- Made by
- Boulder Tamales Llc
- Label serving
- 7 onz
- Barcode (GTIN/UPC)
- 854296003005
- Category
- Mexican Dinner Mixes
- Label updated
- 2021-03-12
How it compares
Against the 1587 foods in Mexican Dinner Mixes, per 100 g.
Carbohydrates
Lower than 98%
leastmostProtein
Lower than 96%
leastmostCalories
Lower than 96%
leastmostVitamin C
Higher than 93%
leastmostCalcium
Lower than 82%
leastmostTotal fat
Higher than 75%
leastmost
Questions
- How many calories are in boulder tamales black bean, corn, spinach cooked tamales, black bean, corn, spinach?
- 7 onz (198 g) has 279 calories, 6 g of protein, 38 g of carbohydrates and 18 g of fat.
- How much protein is in boulder tamales black bean, corn, spinach cooked tamales, black bean, corn, spinach?
- 3 g per 100 g, which is 9% of its calories.
- How many net carbs are in boulder tamales black bean, corn, spinach cooked tamales, black bean, corn, spinach?
- 16.7 g per 100 g: 19.2 g of carbohydrates minus 2.5 g of fiber.
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All 13 nutrients, per 100 g+
| Energy | 141 kcal |
| Protein | 3 g |
| Total lipid (fat) | 9.1 g |
| Carbohydrate, by difference | 19.2 g |
| Fiber, total dietary | 2.5 g |
| Total Sugars | 1 g |
| Calcium, Ca | 40 mg |
| Iron, Fe | 1.8 mg |
| Sodium, Na | 288 mg |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Vitamin A, IU | 379 iu |
| Fatty acids, total saturated | 0.76 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2401036, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.