How many calories are in casa sanchez traditional pupusa gorditas tortillas, black bean?

4 onz (113 g): 190 calories; protein: 5 g, carbohydrates: 35 g, fat: 7 g.

How much protein is in casa sanchez traditional pupusa gorditas tortillas, black bean?

4.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in casa sanchez traditional pupusa gorditas tortillas, black bean?

27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Casa sanchez traditional pupusa gorditas tortillas, Black bean

USDA name: Traditional pupusa gorditas tortillas, Black bean

Brandedby Fante Inc

190 calories in 4 onz (113 g). Per 100 g, protein: 4.4 g, carbohydrates: 31 g, fat: 6.2 g.

Serving

= 113 g

Casa sanchez traditional pupusa gorditas tortillas, Black bean, 4 onz (113 g)

190 calories

Protein: 5 g
Carbs: 35 g
Fat: 7 g
Fiber: 4 g
Sugars: 0.99 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 240 mg10%

Total Carbohydrate 35 g13%

Dietary Fiber 4 g14%

Total Sugars 0.99 g

Protein 5 g

Calcium 20.3 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium10% 240 mg
Iron8% 1.4 mg
Calcium2% 20.3 mg

Ingredients

Corn flour, Black beans, Margarine, Tomatoes, Onions, Jalapeno pepper, Canola oil, Garlic, Water, Potato flakes, Sea salt, Garlic salt & citric acid.

Brand: Casa sanchez
Made by: Fante Inc
Label serving: 4 onz
Barcode (GTIN/UPC): 078732003828
Category: Mexican Dinner Mixes
Label updated: 2017-07-14

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 94%
Same value as 0 of 782 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 0 of 1,586 other records.
leastmost
Calories
Lower than 92%
Same value as 0 of 1,599 other records.
leastmost
Calcium
Lower than 90%
Same value as 2 of 1,568 other records.
leastmost
Protein
Lower than 84%
Same value as 0 of 1,591 other records.
leastmost
Sodium
Lower than 74%
Same value as 1 of 1,595 other records.
leastmost

Questions

How many calories are in casa sanchez traditional pupusa gorditas tortillas, black bean?: 4 onz (113 g): 190 calories; protein: 5 g, carbohydrates: 35 g, fat: 7 g.
How much protein is in casa sanchez traditional pupusa gorditas tortillas, black bean?: 4.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in casa sanchez traditional pupusa gorditas tortillas, black bean?: 27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	168 kcal
Protein	4.4 g
Total lipid (fat)	6.2 g
Carbohydrate, by difference	31 g
Fiber, total dietary	3.5 g
Total Sugars	0.88 g
Calcium, Ca	18 mg
Iron, Fe	1.3 mg
Sodium, Na	212 mg
Vitamin C, total ascorbic acid	3.2 mg
Vitamin A, IU	88 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1893848, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.