Squirrel & crow blackbean & sunflower seed soy free tempeh, Blackbean & sunflower seed

USDA name: Blackbean & sunflower seed soy free tempeh, Blackbean & sunflower seed

Brandedby Uncle John's

390 calories in 227 g. Per 100 g, protein: 9.3 g, carbohydrates: 20.3 g, fat: 7 g.

Among the other records in Other Meats, per 100 g: less sodium than 98%, and more fiber than 97%.

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Serving
1
= 227 g
390KCAL
Where the calories come from

Squirrel & crow blackbean & sunflower seed soy free tempeh, Blackbean & sunflower seed, 227 g

390 calories

  • Protein21 g20% of calories
  • Carbs46 g45% of calories

    incl. 17 g fiber · 1.0 g sugars

  • Fat16 g35% of calories

Nutrition Facts

Serving size227 g
Amount per serving
Calories390
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 46 g17%
Dietary Fiber 17 g61%
Total Sugars 1.0 g
Protein 21 g
Calcium 70.4 mg5%
Iron 5.1 mg28%
Potassium 790 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron28% 5.1 mg
  • Potassium17% 790 mg
  • Calcium5% 70.4 mg

Little or none: Sodium.

Ingredients

**black beans, Water, *sunflower seeds, Less than 2% of *apple cider vinegar, Tempeh culture (r. Oligosporus, Rice flour).

Brand
Squirrel & crow
Made by
Uncle John's
Label serving
227 g
Barcode (GTIN/UPC)
703856866553
Category
Other Meats
Label updated
2022-10-03

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 54 of 2,310 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 1 of 1,773 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 1 of 2,308 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 2,308 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 4 of 775 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 1 of 2,308 other records.

    leastmost

Questions

How many calories are in squirrel & crow blackbean & sunflower seed soy free tempeh, blackbean & sunflower seed?
227 g: 390 calories; protein: 21 g, carbohydrates: 46 g, fat: 16 g.
How much protein is in squirrel & crow blackbean & sunflower seed soy free tempeh, blackbean & sunflower seed?
9.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in squirrel & crow blackbean & sunflower seed soy free tempeh, blackbean & sunflower seed?
12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy172 kcal
Protein9.3 g
Total lipid (fat)7 g
Carbohydrate, by difference20.3 g
Fiber, total dietary7.5 g
Total Sugars0.44 g
Calcium, Ca31 mg
Iron, Fe2.3 mg
Potassium, K348 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.66 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2366556, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.