Amy's tamale roasted vegetables made with organic black beans, Tomatoes and corn masa, Tamale
USDA name: Tamale roasted vegetables made with organic black beans, Tomatoes and corn masa, Tamale
Brandedby Amy's Kitchen Inc.
280 calories in 1 tray (292 g). Per 100 g, protein: 3.1 g, carbohydrates: 15.4 g, fat: 2.4 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: less protein than 95%, and more potassium than 90%.
Amy's tamale roasted vegetables made with organic black beans, Tomatoes and corn masa, Tamale, 1 tray (292 g)
280 calories
- Protein9 g13% of calories
- Carbs45 g65% of calories
incl. 7.9 g fiber · 4 g sugars
- Fat7 g23% of calories
Nutrition Facts
Calories280
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 042272003150 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium34% 780 mg
- Iron22% 3.9 mg
- Potassium18% 829 mg
- Calcium9% 111 mg
Ingredients
Organic black beans, Filtered water, Organic diced tomatoes, Organic corn masa (organic stone ground corn flour, Trace of lime), Organic zucchini, Organic onions, Organic bell peppers, Olives, Organic fire roasted corn, Expeller pressed high oleic safflower and/or sunflower oil, Organic tomato puree, Organic carrots, Organic fire roasted onions, Organic cornstarch, Organic fire roasted red bell peppers, Organic corn, Cilantro, Sea salt, Organic green chiles, Organic fire roasted poblano peppers, Jalapeno peppers, Organic garlic, Organic sweet rice flour, Spices, Baking soda, Organic extra virgin olive oil.
- Brand
- Amy's
- Made by
- Amy's Kitchen Inc.
- Label serving
- 1 tray
- Barcode (GTIN/UPC)
- 042272003150
- Category
- Frozen Dinners & Entrees
- Label updated
- 2021-02-12
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 95%
Same value as 8 of 4,992 other records.
leastmostPotassium
Higher than 90%
Same value as 3 of 2,751 other records.
leastmostFiber
Higher than 89%
Same value as 79 of 4,992 other records.
leastmostCalories
Lower than 86%
Same value as 18 of 5,003 other records.
leastmostIron
Higher than 80%
Same value as 8 of 4,971 other records.
leastmostTotal fat
Lower than 80%
Same value as 3 of 5,002 other records.
leastmost
Questions
- How many calories are in amy's tamale roasted vegetables made with organic black beans, tomatoes and corn masa, tamale?
- 1 tray (292 g): 280 calories; protein: 9 g, carbohydrates: 45 g, fat: 7 g.
- How much protein is in amy's tamale roasted vegetables made with organic black beans, tomatoes and corn masa, tamale?
- 3.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in amy's tamale roasted vegetables made with organic black beans, tomatoes and corn masa, tamale?
- 12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 96 kcal |
| Protein | 3.1 g |
| Total lipid (fat) | 2.4 g |
| Carbohydrate, by difference | 15.4 g |
| Fiber, total dietary | 2.7 g |
| Total Sugars | 1.4 g |
| Sugars, added | 0 g |
| Calcium, Ca | 38 mg |
| Iron, Fe | 1.3 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 267 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.34 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1907644, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.