How many calories are in chata sweet corn tamales?

1 tamale (142 g): 290 calories; protein: 4 g, carbohydrates: 36 g, fat: 16 g.

How much protein is in chata sweet corn tamales?

2.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in chata sweet corn tamales?

24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Chata sweet corn tamales

USDA name: Sweet corn tamales

Brandedby Jump Start Software

290 calories in 1 tamale (142 g). Per 100 g, protein: 2.8 g, carbohydrates: 25.4 g, fat: 11.3 g.

Serving

= 142 g

Chata sweet corn tamales, 1 tamale (142 g)

290 calories

Protein: 4 g
Carbs: 36 g
Fat: 16 g
Fiber: 2 g
Sugars: 19 g

Nutrition Facts

Serving size1 tamale (142 g)

Amount per serving
Calories290

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2.5 g12%

Cholesterol 0 mg0%

Sodium 1,170 mg51%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 19 g

Protein 4 g

Calcium 0 mg0%

Iron 0.35 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Pantothenic acid (B5)9% 0.45 mg
Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Copper58% 0.52 mg
Sodium51% 1,170 mg
Phosphorus48% 601 mg
Selenium21% 11.4 µg
Zinc16% 1.8 mg
Magnesium2% 9.9 mg
Iron2% 0.35 mg

Little or none: Calcium.

Ingredients

White cornmeal, Sugar, Corn oil, Butter dairy cow (fat butyric, Reconstituted skim cow milk, Natural flavor, Soy lecithin, Annatto extract, Artificial flavor), Pork lard, Salt, Baking powder (sodium bicarbonate, And sodium, Corn starch, Calcium sulfate, And monocalcium phosophate).

Brand: Chata
Made by: Jump Start Software
Label serving: 1 tamale
Barcode (GTIN/UPC): 750102350120
Category: Frozen Dinners & Entrees
Label updated: 2017-11-01

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 0 of 5,004 other records.
leastmost
Sugars
Higher than 99%
Same value as 0 of 5,000 other records.
leastmost
Calcium
Lower than 97%
Same value as 131 of 4,977 other records.
leastmost
Protein
Lower than 96%
Same value as 5 of 4,995 other records.
leastmost
Iron
Lower than 95%
Same value as 13 of 4,974 other records.
leastmost
Total fat
Higher than 92%
Same value as 11 of 5,005 other records.
leastmost

Questions

How many calories are in chata sweet corn tamales?: 1 tamale (142 g): 290 calories; protein: 4 g, carbohydrates: 36 g, fat: 16 g.
How much protein is in chata sweet corn tamales?: 2.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in chata sweet corn tamales?: 24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+

Energy	204 kcal
Protein	2.8 g
Total lipid (fat)	11.3 g
Carbohydrate, by difference	25.4 g
Fiber, total dietary	1.4 g
Total Sugars	13.4 g
Calcium, Ca	0 mg
Iron, Fe	0.25 mg
Magnesium, Mg	7 mg
Phosphorus, P	423 mg
Sodium, Na	824 mg
Zinc, Zn	1.3 mg
Copper, Cu	0.37 mg
Selenium, Se	8 µg
Vitamin C, total ascorbic acid	4.2 mg
Pantothenic acid	0.32 mg
Vitamin A, IU	704 iu
Vitamin D (D2 + D3), International Units	8 iu
Fatty acids, total saturated	1.8 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2490935, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.