Chata sweet corn tamales

USDA name: Sweet corn tamales

Brandedby Jump Start Software

290 calories in 1 tamale (142 g). Per 100 g, protein: 2.8 g, carbohydrates: 25.4 g, fat: 11.3 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more sodium than 99%, and more sugars than 99%.

Compare with another food →

Serving
1
= 142 g
290KCAL
Where the calories come from

Chata sweet corn tamales, 1 tamale (142 g)

290 calories

  • Protein4 g5% of calories
  • Carbs36 g47% of calories

    incl. 2 g fiber · 19 g sugars

  • Fat16 g47% of calories

Nutrition Facts

Serving size1 tamale (142 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2.5 g12%
Cholesterol 0 mg0%
Sodium 1,170 mg51%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 19 g
Protein 4 g
Calcium 0 mg0%
Iron 0.35 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)9% 0.45 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Copper58% 0.52 mg
  • Sodium51% 1,170 mg
  • Phosphorus48% 601 mg
  • Selenium21% 11.4 µg
  • Zinc16% 1.8 mg
  • Magnesium2% 9.9 mg
  • Iron2% 0.35 mg

Little or none: Calcium.

Ingredients

White cornmeal, Sugar, Corn oil, Butter dairy cow (fat butyric, Reconstituted skim cow milk, Natural flavor, Soy lecithin, Annatto extract, Artificial flavor), Pork lard, Salt, Baking powder (sodium bicarbonate, And sodium, Corn starch, Calcium sulfate, And monocalcium phosophate).

Brand
Chata
Made by
Jump Start Software
Label serving
1 tamale
Barcode (GTIN/UPC)
750102350120
Category
Frozen Dinners & Entrees
Label updated
2017-11-01

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 5,001 other records.

    leastmost

  • Sugars

    Higher than 99%

    Same value as 0 of 4,997 other records.

    leastmost

  • Calcium

    Lower than 97%

    Same value as 131 of 4,974 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 5 of 4,992 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 13 of 4,971 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 10 of 5,002 other records.

    leastmost

Questions

How many calories are in chata sweet corn tamales?
1 tamale (142 g): 290 calories; protein: 4 g, carbohydrates: 36 g, fat: 16 g.
How much protein is in chata sweet corn tamales?
2.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in chata sweet corn tamales?
24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy204 kcal
Protein2.8 g
Total lipid (fat)11.3 g
Carbohydrate, by difference25.4 g
Fiber, total dietary1.4 g
Total Sugars13.4 g
Calcium, Ca0 mg
Iron, Fe0.25 mg
Magnesium, Mg7 mg
Phosphorus, P423 mg
Sodium, Na824 mg
Zinc, Zn1.3 mg
Copper, Cu0.37 mg
Selenium, Se8 µg
Vitamin C, total ascorbic acid4.2 mg
Pantothenic acid0.32 mg
Vitamin A, IU704 iu
Vitamin D (D2 + D3), International Units8 iu
Fatty acids, total saturated1.8 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2490935, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.