Del real foods sweet corn tamales

USDA name: Sweet corn tamales

Brandedby Del Real Llc

349 calories in 1 tamale (142 g). Per 100 g, protein: 2.8 g, carbohydrates: 43.7 g, fat: 7.8 g.

Serving
1
= 142 g
349KCAL

Del real foods sweet corn tamales, 1 tamale (142 g)

349 calories

Protein
4 g
Carbs
62 g
Fat
11 g
Fiber
3 g
Sugars
22 g

Nutrition Facts

Serving size1 tamale (142 g)
Amount per serving
Calories349
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 25.6 mg9%
Sodium 420 mg18%
Total Carbohydrate 62 g23%
Dietary Fiber 3 g11%
Total Sugars 22 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.5 mg

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Corn kernels (corn, Water, Sugar, Salt), Corn (corn treated with lime water), Butter, Sugar, Salt, Baking powder (corn starch, Sodium bicarbonate, Sodium aluminum sulfate, Monocalcium phosphate).

Brand
Del real foods
Made by
Del Real Llc
Label serving
1 tamale
Barcode (GTIN/UPC)
829793022439
Category
Other Deli
Label updated
2017-08-30

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 3,452 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 0 of 3,457 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 142 of 3,424 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 5 of 3,460 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 12 of 3,473 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 85 of 3,439 other records.

    leastmost

Questions

How many calories are in del real foods sweet corn tamales?
1 tamale (142 g): 349 calories; protein: 4 g, carbohydrates: 62 g, fat: 11 g.
How much protein is in del real foods sweet corn tamales?
2.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in del real foods sweet corn tamales?
41.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy246 kcal
Protein2.8 g
Total lipid (fat)7.8 g
Carbohydrate, by difference43.7 g
Fiber, total dietary2.1 g
Total Sugars15.5 g
Calcium, Ca0 mg
Iron, Fe0.51 mg
Sodium, Na296 mg
Vitamin C, total ascorbic acid2.5 mg
Vitamin A, IU211 iu
Fatty acids, total saturated4.2 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1895590, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.