Cedarlane sweet corn tamales, Poblano chiles and monterey jack cheese

USDA name: Sweet corn tamales, Poblano chiles and monterey jack cheese

Brandedby Cedarlane Natural Foods, Inc.

320 calories in 1 tamale (142 g). Per 100 g, protein: 7 g, carbohydrates: 26.1 g, fat: 12 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more potassium than 99%, and more iron than 99%.

Compare with another food →

Serving
1
= 142 g
320KCAL
Where the calories come from

Cedarlane sweet corn tamales, Poblano chiles and monterey jack cheese, 1 tamale (142 g)

320 calories

  • Protein10 g12% of calories
  • Carbs37 g43% of calories

    incl. 6 g fiber · 8 g sugars

  • Fat17 g45% of calories

Nutrition Facts

Serving size1 tamale (142 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 17 g22%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 39.8 mg13%
Sodium 400 mg17%
Total Carbohydrate 37 g13%
Dietary Fiber 6 g21%
Total Sugars 8 g
Includes Added Sugars 6 g12%
Protein 10 g
Calcium 180 mg14%
Iron 4 mg22%
Potassium 687 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Sodium17% 400 mg
  • Potassium15% 687 mg
  • Calcium14% 180 mg

Ingredients

Sweet corn, Roasted poblano chiles (poblano chiles, Expeller pressed canola oil), Monterey jack cheese (pasteurized grade a milk, Cheese cultures, Salt and enzymes), Corn masa flour (corn treated with lime), Butter (pasteurized cream), Organic sugar, Expeller pressed canola oil, Aluminum free baking powder, Salt.

Brand
Cedarlane
Made by
Cedarlane Natural Foods, Inc.
Label serving
1 tamale
Barcode (GTIN/UPC)
038794996247
Category
Frozen Dinners & Entrees
Label updated
2018-02-16

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 2,751 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 2 of 4,971 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 14 of 4,992 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 8 of 5,002 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 9 of 4,997 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 7 of 4,974 other records.

    leastmost

Questions

How many calories are in cedarlane sweet corn tamales, poblano chiles and monterey jack cheese?
1 tamale (142 g): 320 calories; protein: 10 g, carbohydrates: 37 g, fat: 17 g.
How much protein is in cedarlane sweet corn tamales, poblano chiles and monterey jack cheese?
7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in cedarlane sweet corn tamales, poblano chiles and monterey jack cheese?
21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy225 kcal
Protein7 g
Total lipid (fat)12 g
Carbohydrate, by difference26.1 g
Fiber, total dietary4.2 g
Total Sugars5.6 g
Sugars, added4.2 g
Calcium, Ca127 mg
Iron, Fe2.8 mg
Potassium, K484 mg
Sodium, Na282 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1857659, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.