Sun harvest tamales with poblano chiles & monterey jack cheese, Sweet corn

USDA name: Tamales with poblano chiles & monterey jack cheese, Sweet corn

Brandedby Smart & Final Iris Corporation

320 calories in 1 tamale (142 g). Per 100 g, protein: 7 g, carbohydrates: 26.1 g, fat: 12 g.

Serving
1
= 142 g
320KCAL

Sun harvest tamales with poblano chiles & monterey jack cheese, Sweet corn, 1 tamale (142 g)

320 calories

Protein
10 g
Carbs
37 g
Fat
17 g
Fiber
7 g
Sugars
8 g

Nutrition Facts

Serving size1 tamale (142 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 17 g22%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 39.8 mg13%
Sodium 400 mg17%
Total Carbohydrate 37 g13%
Dietary Fiber 7 g25%
Total Sugars 8 g
Protein 10 g
Calcium 200 mg15%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium17% 400 mg
  • Calcium15% 200 mg

Ingredients

Sweet corn, Roasted poblano chile, Monterey jack cheese (grade a pasteurized milk, Salt, Enzymes and cultures), Corn masa flour (corn treated with lime), Butter (pasteurized sweet cream), Evaporated cane sugar, Expeller pressed canola oil, Aluminum free baking powder, Salt.

Brand
Sun harvest
Made by
Smart & Final Iris Corporation
Label serving
1 tamale
Barcode (GTIN/UPC)
041512136221
Category
Frozen Dinners & Entrees
Label updated
2017-10-15

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 9 of 4,995 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 16 of 4,974 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 17 of 4,977 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 8 of 5,005 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 9 of 5,000 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 33 of 5,006 other records.

    leastmost

Questions

How many calories are in sun harvest tamales with poblano chiles & monterey jack cheese, sweet corn?
1 tamale (142 g): 320 calories; protein: 10 g, carbohydrates: 37 g, fat: 17 g.
How much protein is in sun harvest tamales with poblano chiles & monterey jack cheese, sweet corn?
7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in sun harvest tamales with poblano chiles & monterey jack cheese, sweet corn?
21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy225 kcal
Protein7 g
Total lipid (fat)12 g
Carbohydrate, by difference26.1 g
Fiber, total dietary4.9 g
Total Sugars5.6 g
Calcium, Ca141 mg
Iron, Fe2.5 mg
Sodium, Na282 mg
Vitamin C, total ascorbic acid3.4 mg
Vitamin A, IU3,521 iu
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1932688, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.