How many calories are in goya sweet corn tamales?

5 onz (140 g): 169 calories; protein: 3 g, carbohydrates: 28 g, fat: 8 g.

How much protein is in goya sweet corn tamales?

2.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in goya sweet corn tamales?

18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goya sweet corn tamales

USDA name: Sweet corn tamales

Brandedby Goya Foods, Inc.

169 calories in 5 onz (140 g). Per 100 g, protein: 2.1 g, carbohydrates: 20 g, fat: 5.7 g.

Serving

= 140 g

Goya sweet corn tamales, 5 onz (140 g)

169 calories

Protein: 3 g
Carbs: 28 g
Fat: 8 g
Fiber: 2 g
Sugars: 5 g

Nutrition Facts

Serving size5 onz (140 g)

Amount per serving
Calories169

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 181 mg8%

Total Carbohydrate 28 g10%

Dietary Fiber 2 g7%

Total Sugars 5 g

Protein 3 g

Calcium 50.4 mg4%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

Sodium8% 181 mg
Calcium4% 50.4 mg

Little or none: Iron.

Ingredients

Corn meal, Sugar, Vegetable fat and salt.

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 5 onz
Barcode (GTIN/UPC): 041331092685
Category: Mexican Dinner Mixes
Label updated: 2018-07-06

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 97%
Same value as 1 of 1,586 other records.
leastmost
Protein
Lower than 97%
Same value as 0 of 1,591 other records.
leastmost
Calories
Lower than 97%
Same value as 0 of 1,599 other records.
leastmost
Vitamin C
Higher than 91%
Same value as 3 of 782 other records.
leastmost
Iron
Lower than 90%
Same value as 156 of 1,564 other records.
leastmost
Fiber
Lower than 88%
Same value as 40 of 1,577 other records.
leastmost

Questions

How many calories are in goya sweet corn tamales?: 5 onz (140 g): 169 calories; protein: 3 g, carbohydrates: 28 g, fat: 8 g.
How much protein is in goya sweet corn tamales?: 2.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in goya sweet corn tamales?: 18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	121 kcal
Protein	2.1 g
Total lipid (fat)	5.7 g
Carbohydrate, by difference	20 g
Fiber, total dietary	1.4 g
Total Sugars	3.6 g
Calcium, Ca	36 mg
Iron, Fe	0 mg
Sodium, Na	129 mg
Vitamin C, total ascorbic acid	1.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1853662, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.