Tucson tamale blue corn & veggie tamales

USDA name: Blue corn & veggie tamales

Brandedby Tucson Tamale Company

200 calories in 1 tamale (156 g). Per 100 g, protein: 1.9 g, carbohydrates: 14.7 g, fat: 7.7 g.

Among the other records in Frozen Prepared Sides, per 100 g: less protein than 85%, and less calcium than 78%.

Compare with another food →

Serving
1
= 156 g
200KCAL
Where the calories come from

Tucson tamale blue corn & veggie tamales, 1 tamale (156 g)

200 calories

  • Protein3 g6% of calories
  • Carbs23 g43% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat12 g51% of calories

Nutrition Facts

Serving size1 tamale (156 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 381 mg17%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 3 g
Calcium 20.3 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 381 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.3 mg

Ingredients

Filling (summer squash, Vine-ripened tomatoes (salt, Citric acid, Calcium chloride), Organic sweet kernel corn, Onion, Green chile, Cornstarch, Water, Sea salt, Spice), Blue masa (water, Organic ground blue corn flour, Expeller pressed canola oil, Sea salt, Baking powder (monocalcium phosphate, Sodium bicarbonate, Cornstarch), Organic vegetable base (organic carrot, Organic tomato, Organic onion, Organic potato, Organic garlic, Organic dextrose, Organic raw cane sugar, Organic canola oil, Organic spices, Organic turmeric).

Brand
Tucson tamale
Made by
Tucson Tamale Company
Label serving
1 tamale
Barcode (GTIN/UPC)
853437002341
Category
Frozen Prepared Sides
Label updated
2020-03-14

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 85%

    Same value as 0 of 765 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 9 of 762 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 1 of 765 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 1 of 284 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 2 of 761 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 1 of 764 other records.

    leastmost

Questions

How many calories are in tucson tamale blue corn & veggie tamales?
1 tamale (156 g): 200 calories; protein: 3 g, carbohydrates: 23 g, fat: 12 g.
How much protein is in tucson tamale blue corn & veggie tamales?
1.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in tucson tamale blue corn & veggie tamales?
12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy128 kcal
Protein1.9 g
Total lipid (fat)7.7 g
Carbohydrate, by difference14.7 g
Fiber, total dietary1.9 g
Total Sugars1.9 g
Calcium, Ca13 mg
Iron, Fe0.46 mg
Sodium, Na244 mg
Vitamin C, total ascorbic acid7.7 mg
Vitamin A, IU128 iu
Fatty acids, total saturated0.64 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2150173, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.