La cascada black bean salad
USDA name: Black bean salad
Brandedby Seacliff International, Inc.
90 calories in 2 oz (57 g). Per 100 g, protein: 5.3 g, carbohydrates: 17.5 g, fat: 7 g.
La cascada black bean salad, 2 oz (57 g)
90 calories
- Protein
- 3 g
- Carbs
- 10 g
- Fat
- 4 g
- Fiber
- 3 g
- Sugars
- 1.0 g
Nutrition Facts
Calories90
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6 mg
- Vitamin A4% 35.9 µg
minerals
% of the Daily Value in this serving
- Sodium7% 150 mg
- Iron4% 0.72 mg
- Calcium2% 19.9 mg
Ingredients
Black beans, Sweet corn, Red bell peppers, Red onions, Jicama, Rice vinegar, Non-gmo canola oil, Red wine vinegar, White wine vinegar, Balsamic vinegar, Extra virgin olive oil, Scallions, Cilantro, Granulated garlic, Sea salt, Ground black pepper, Oregano.
- Brand
- La cascada
- Made by
- Seacliff International, Inc.
- Label serving
- 2 oz
- Barcode (GTIN/UPC)
- 030831000511
- Category
- Deli Salads
- Label updated
- 2023-10-24
How it compares
Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 98%
Same value as 2 of 1,274 other records.
leastmostSugars
Lower than 79%
Same value as 4 of 1,280 other records.
leastmostTotal fat
Lower than 78%
Same value as 2 of 1,280 other records.
leastmostIron
Higher than 77%
Same value as 3 of 1,262 other records.
leastmostSodium
Lower than 75%
Same value as 0 of 1,281 other records.
leastmostCarbohydrates
Higher than 69%
Same value as 1 of 1,275 other records.
leastmost
Questions
- How many calories are in la cascada black bean salad?
- 2 oz (57 g): 90 calories; protein: 3 g, carbohydrates: 10 g, fat: 4 g.
- How much protein is in la cascada black bean salad?
- 5.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in la cascada black bean salad?
- 12.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 158 kcal |
| Protein | 5.3 g |
| Total lipid (fat) | 7 g |
| Carbohydrate, by difference | 17.5 g |
| Fiber, total dietary | 5.3 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 263 mg |
| Vitamin C, total ascorbic acid | 10.5 mg |
| Vitamin A, RAE | 63 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672410, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.