Cedar's black bean salad, Black bean

USDA name: Black bean salad, Black bean

Brandedby Cedar's Mediterranean Foods, Inc.

estimated 104 calories in 1/2 cup (100 g). Per 100 g, protein: 4 g, carbohydrates: 14 g, fat: 3.5 g.

Among the other records in Deli Salads, per 100 g: more iron than 97%, and less total fat than 90%.

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Serving
1
= 100 g
104EST. KCAL
Where the calories come from

Cedar's black bean salad, Black bean, 1/2 cup (100 g)

104 calories

Estimated calories

  • Protein4 g15% of calories
  • Carbs14 g54% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat3.5 g30% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories104
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 540 mg23%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 4 g
Calcium 60 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Iron15% 2.7 mg
  • Calcium5% 60 mg

Ingredients

Black beans, Kidney beans, Green peppers, Cucumbers, Corn, Onions, Sunflower oil, Olive oil, Vinegar, Sea salt, Parsley, Garlic, Citric acid, Black pepper.

Brand
Cedar's
Made by
Cedar's Mediterranean Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
044115337040
Category
Deli Salads
Label updated
2020-07-28

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 1 of 1,259 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 1 of 1,277 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 39 of 1,271 other records.

    leastmost

  • Calories (estimated)

    Lower than 89%

    Same value as 0 of 1,282 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 16 of 1,257 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 9 of 1,278 other records.

    leastmost

Questions

How many calories are in cedar's black bean salad, black bean?
1/2 cup (100 g): estimated 104 calories; protein: 4 g, carbohydrates: 14 g, fat: 3.5 g.
How much protein is in cedar's black bean salad, black bean?
4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in cedar's black bean salad, black bean?
11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Protein4 g
Total lipid (fat)3.5 g
Carbohydrate, by difference14 g
Fiber, total dietary3 g
Total Sugars3 g
Sugars, added1 g
Calcium, Ca60 mg
Iron, Fe2.7 mg
Sodium, Na540 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1732850, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.