Cedar's black beans salad
USDA name: Black beans salad
Brandedby Cedar's Mediterranean Foods, Inc.
100 calories in 0.5 cup (100 g). Per 100 g, protein: 4 g, carbohydrates: 14 g, fat: 3.5 g.
Cedar's black beans salad, 0.5 cup (100 g)
100 calories
- Protein
- 4 g
- Carbs
- 14 g
- Fat
- 3.5 g
- Fiber
- 3 g
- Sugars
- 3 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C13% 12 mg
minerals
% of the Daily Value in this serving
- Sodium23% 540 mg
- Iron15% 2.7 mg
- Calcium6% 80 mg
Ingredients
Black beans, Kidney beans, Green peppers, Cucumbers, Corn, Onions, Sunflower oil, Olive oil, Vinegar, Salt, Parsley, Garlic, Citric acid, Black pepper, 1/10 of 1% sodium benzoate & potassium sorbate (to preserve freshness).
- Brand
- Cedar's
- Made by
- Cedar's Mediterranean Foods, Inc.
- Label serving
- 0.5 cup
- Barcode (GTIN/UPC)
- 044115227044
- Category
- Deli Salads
- Label updated
- 2018-10-17
How it compares
Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 97%
Same value as 1 of 1,262 other records.
leastmostTotal fat
Lower than 90%
Same value as 1 of 1,280 other records.
leastmostCalories
Lower than 89%
Same value as 11 of 1,285 other records.
leastmostFiber
Higher than 89%
Same value as 39 of 1,274 other records.
leastmostCalcium
Higher than 88%
Same value as 9 of 1,260 other records.
leastmostSodium
Higher than 79%
Same value as 9 of 1,281 other records.
leastmost
Questions
- How many calories are in cedar's black beans salad?
- 0.5 cup (100 g): 100 calories; protein: 4 g, carbohydrates: 14 g, fat: 3.5 g.
- How much protein is in cedar's black beans salad?
- 4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in cedar's black beans salad?
- 11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Salads galore edamame & blackbean salad
- Cedar's black bean salad, Black bean
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- Archer farms hatch chile chicken salad with corn, Black beans & hatch green chiles, Hatch chile chicken
- Target southwest style salad with chicken romaine lettuce, Chicken breast, Corn & black bean blend, Cheddar cheese, Tortilla strips, And served with ranch dressing, Southwest style with chicken
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All 14 reported nutrients, per 100 g+
| Energy | 100 kcal |
| Protein | 4 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 14 g |
| Fiber, total dietary | 3 g |
| Total Sugars | 3 g |
| Calcium, Ca | 80 mg |
| Iron, Fe | 2.7 mg |
| Sodium, Na | 540 mg |
| Vitamin C, total ascorbic acid | 12 mg |
| Vitamin A, IU | 100 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2066092, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.