Target southwest style salad with chicken romaine lettuce, Chicken breast, Corn & black bean blend, Cheddar cheese, Tortilla strips, And served with ranch dressing, Southwest style with chicken

USDA name: Southwest style salad with chicken romaine lettuce, Chicken breast, Corn & black bean blend, Cheddar cheese, Tortilla strips, And served with ranch dressing, Southwest style with chicken

Brandedby Target Stores

559 calories in 1 salad (354 g). Per 100 g, protein: 7.6 g, carbohydrates: 7.1 g, fat: 11.6 g.

Serving
1
= 354 g
559KCAL

Target southwest style salad with chicken romaine lettuce, Chicken breast, Corn & black bean blend, Cheddar cheese, Tortilla strips, And served with ranch dressing, Southwest style with chicken, 1 salad (354 g)

559 calories

Protein
27 g
Carbs
25 g
Fat
41 g
Fiber
6 g
Sugars
4 g

Nutrition Facts

Serving size1 salad (354 g)
Amount per serving
Calories
559
% Daily Value*
Total Fat 41 g53%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 74.3 mg25%
Sodium 1,172 mg51%
Total Carbohydrate 25 g9%
Dietary Fiber 6 g21%
Total Sugars 4 g
Protein 27 g
Calcium 251 mg19%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A260% 2,340 µg
  • Vitamin C17% 14.9 mg

minerals

% of the Daily Value in this serving

  • Sodium51% 1,172 mg
  • Calcium19% 251 mg
  • Iron10% 1.8 mg

Ingredients

Romaine lettuce, Chicken breast (chicken breast, Water, Sea salt, Stabilizer [rice starch], Distilled vinegar [white distilled vinegar {diluted with water to 4% acidity}], Sodium tripolyphosphate), Ranch dressing (soybean oil, Buttermilk [cultured pasteurized skim milk and milk, Sodium citrate and salt], Water, Distilled vinegar, High fructose corn syrup, Salt, Contains less than 2% of egg yolks, Dehydrated garlic, Dehydrated onion, Monosodium glutamate, Polysorbate 60, Torula yeast, Sodium benzoate and potassium sorbate [to preserve freshness], Xanthan gum, Dehydrated sweet cream [cream, Soy lecithin], Spice, Lactic acid, Dehydrated parsley, Phosphoric acid, Disodium inosinate & disodium guanylate, Calcium disodium edta added to protect flavor), Roasted corn, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto coloring and cellulose [to prevent caking]), Tortilla strips (corn masa flour, Sunflower, Safflower and/or canola oil, Salt, Red 40, Blue 1), Black beans (black beans [water, Black beans], Salt), Green bell pepper, Red bell pepper.

Brand
Target
Made by
Target Stores
Label serving
1 salad
Barcode (GTIN/UPC)
085239009840
Category
Deli Salads
Label updated
2023-08-25

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 85%

    Same value as 17 of 1,260 other records.

    leastmost
  • Sugars

    Lower than 85%

    Same value as 1 of 1,280 other records.

    leastmost
  • Carbohydrates

    Lower than 78%

    Same value as 14 of 1,275 other records.

    leastmost
  • Protein

    Higher than 71%

    Same value as 0 of 1,280 other records.

    leastmost
  • Iron

    Lower than 69%

    Same value as 11 of 1,262 other records.

    leastmost
  • Calories

    Lower than 69%

    Same value as 2 of 1,285 other records.

    leastmost

Questions

How many calories are in target southwest style salad with chicken romaine lettuce, chicken breast, corn & black bean blend, cheddar cheese, tortilla strips, and served with ranch dressing, southwest style with chicken?
1 salad (354 g): 559 calories; protein: 27 g, carbohydrates: 25 g, fat: 41 g.
How much protein is in target southwest style salad with chicken romaine lettuce, chicken breast, corn & black bean blend, cheddar cheese, tortilla strips, and served with ranch dressing, southwest style with chicken?
7.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in target southwest style salad with chicken romaine lettuce, chicken breast, corn & black bean blend, cheddar cheese, tortilla strips, and served with ranch dressing, southwest style with chicken?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy158 kcal
Protein7.6 g
Total lipid (fat)11.6 g
Carbohydrate, by difference7.1 g
Fiber, total dietary1.7 g
Total Sugars1.1 g
Calcium, Ca71 mg
Iron, Fe0.51 mg
Sodium, Na331 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin A, RAE661 µg
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2634675, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.