Signature cafe southwestern style romaine lettuce, White meat chicken, Shredded four cheese blend, Fire roasted corn, Black beans, Tortilla strips and pepitas with a salsa ranch dressing salad, Southwestern style salad with chicken

USDA name: Southwestern style romaine lettuce, White meat chicken, Shredded four cheese blend, Fire roasted corn, Black beans, Tortilla strips and pepitas with a salsa ranch dressing salad, Southwestern style salad with chicken

Brandedby Safeway, Inc.

309 calories in 1 container (184 g). Per 100 g, protein: 6.5 g, carbohydrates: 8.2 g, fat: 12.5 g.

Serving
1
= 184 g
309KCAL

Signature cafe southwestern style romaine lettuce, White meat chicken, Shredded four cheese blend, Fire roasted corn, Black beans, Tortilla strips and pepitas with a salsa ranch dressing salad, Southwestern style salad with chicken, 1 container (184 g)

309 calories

Protein
12 g
Carbs
15 g
Fat
23 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size1 container (184 g)
Amount per serving
Calories
309
% Daily Value*
Total Fat 23 g29%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 29.4 mg10%
Sodium 500 mg22%
Total Carbohydrate 15 g5%
Dietary Fiber 4 g14%
Total Sugars 3 g
Includes Added Sugars 0.92 g2%
Protein 12 g
Calcium 99.4 mg8%
Iron 1.8 mg10%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron10% 1.8 mg
  • Calcium8% 99.4 mg
  • Potassium6% 280 mg

Ingredients

Romaine lettuce, Salsa ranch dressing (vegetable oil [soybean oil and/or canola oil], Salsa [tomatoes, Onions, Chilies, Garlic, Salt, Cilantro, Citric acid, Xanthan gum], Buttermilk [cultured skim milk, Butterfat, Salt], Sugar, White wine vinegar, Natural and artificial flavors, Water, Egg yolks, Salt, Jalapeno peppers, Dehydrated garlic, Phosphoric acid, Xanthan gum, Spices, Polysorbate 60, Sodium benzoate and potassium sorbate [as preservatives], Dehydrated parsley, Citric acid, Calcium disodium edta [added to protect flavor]), Chicken breast meat with rib meat (chicken breast meat with rib meat, Water, Sodium lactate, Seasoning [salt, Sugar, Artificial chicken flavor {hydrolyzed corn protein, Autolyzed yeast extract, Thiamine hydrochloride, Disodium inosinate, Disodium guanylate}, Dextrose, Natural flavoring], Modified potato starch, Dextrose, Potassium lactate, Sodium phosphates, Sodium diacetate), Cheese blend (monterey jack and queso quesadilla cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Asadero and cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Annatto {vegetable color}], Potato starch and powdered cellulose [to prevent caking], Natamycin [mold inhibitor]), Fire roasted corn, Black beans, Tortilla strips (white, Yellow and blue corn masa flour, Sunflower and/or corn oil, Sea salt, Beet juice concentrate [color]), Pepitas (pumpkin seeds, Oil [soybean, Canola, And/or cottonseed], Salt).

Brand
Signature cafe
Made by
Safeway, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
021130062607
Category
Pickles, Olives, Peppers & Relishes
Label updated
2022-03-09

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 5 of 10,002 other records.

    leastmost
  • Sodium

    Lower than 86%

    Same value as 2 of 10,009 other records.

    leastmost
  • Calories

    Higher than 79%

    Same value as 12 of 10,068 other records.

    leastmost
  • Total fat

    Higher than 73%

    Same value as 121 of 10,009 other records.

    leastmost
  • Calcium

    Higher than 71%

    Same value as 26 of 6,437 other records.

    leastmost
  • Iron

    Higher than 70%

    Same value as 18 of 6,355 other records.

    leastmost

Questions

How many calories are in signature cafe southwestern style romaine lettuce, white meat chicken, shredded four cheese blend, fire roasted corn, black beans, tortilla strips and pepitas with a salsa ranch dressing salad, southwestern style salad with chicken?
1 container (184 g): 309 calories; protein: 12 g, carbohydrates: 15 g, fat: 23 g.
How much protein is in signature cafe southwestern style romaine lettuce, white meat chicken, shredded four cheese blend, fire roasted corn, black beans, tortilla strips and pepitas with a salsa ranch dressing salad, southwestern style salad with chicken?
6.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in signature cafe southwestern style romaine lettuce, white meat chicken, shredded four cheese blend, fire roasted corn, black beans, tortilla strips and pepitas with a salsa ranch dressing salad, southwestern style salad with chicken?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy168 kcal
Protein6.5 g
Total lipid (fat)12.5 g
Carbohydrate, by difference8.2 g
Fiber, total dietary2.2 g
Total Sugars1.6 g
Sugars, added0.5 g
Calcium, Ca54 mg
Iron, Fe0.98 mg
Potassium, K152 mg
Sodium, Na272 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2270998, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.