Signature cafe southwestern style salad with chicken, Romaine lettuce, White meat chicken, Corn, Poblano pepper, Black beans, Pepper jack cheese, Tri-color tortilla chips, Carrots, Cabbage with a salsa ranch dressing, Southwestern style salad with chicken

USDA name: Southwestern style salad with chicken, Romaine lettuce, White meat chicken, Corn, Poblano pepper, Black beans, Pepper jack cheese, Tri-color tortilla chips, Carrots, Cabbage with a salsa ranch dressing, Southwestern style salad with chicken

Brandedby Safeway, Inc.

130 calories in 1 cup (100 g). Per 100 g, protein: 7 g, carbohydrates: 8 g, fat: 9 g.

Serving
1
= 100 g
130KCAL

Signature cafe southwestern style salad with chicken, Romaine lettuce, White meat chicken, Corn, Poblano pepper, Black beans, Pepper jack cheese, Tri-color tortilla chips, Carrots, Cabbage with a salsa ranch dressing, Southwestern style salad with chicken, 1 cup (100 g)

130 calories

Protein
7 g
Carbs
8 g
Fat
9 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (100 g)
Amount per serving
Calories
130
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 250 mg11%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 7 g
Calcium 40 mg3%
Iron 0.72 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron4% 0.72 mg
  • Calcium3% 40 mg
  • Potassium3% 140 mg

Ingredients

Romaine lettuce, Oven roasted chicken breast meat with rib meat (chicken breast meat with rib meat, Water, Less than 2% rice starch, Lemon juice concentrate, Vinegar, Salt, Sugar, Yeast extract, Natural flavors), Salsa ranch dressing (vegetable oil [soybean oil and/or canola oil], Salsa [tomatoes, Onions, Chilies, Garlic, Salt, Cilantro, Citric acid, Xanthan gum], Buttermilk [cultured skim milk, Butterfat, Salt], Sugar, White wine vinegar, Natural and artificial flavors, Water, Egg yolks, Salt, Jalapeno peppers, Dehydrated garlic, Phosphoric acid, Xanthan gum, Spices, Polysorbate 60, Sodium benzoate and potassium sorbate [as preservatives], Dehydrated parsley, Citric acid, Calcium disodium edta [added to protect flavor]), Fire roasted corn, Fire roasted poblano pepper, Black beans, Pepper jack cheese (monterey jack cheese with fiesta pepper blend [pasteurized milk, Pepper blend {sweet chili, Jalapeno, Serrano, Habanero}, Cheese culture, Salt, Enzymes], Potato starch [to prevent caking], Powdered cellulose [to prevent caking], Natamycin [mold inhibitor]), Tri-color tortilla strips (stone ground white, Yellow and blue corn masa flour, Sunflower and/or corn oil, Sea salt, Beet juice concentrate [color]), Carrots, Red cabbage.

Brand
Signature cafe
Made by
Safeway, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
021130197026
Category
Pickles, Olives, Peppers & Relishes
Label updated
2019-08-22

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 31 of 10,002 other records.

    leastmost
  • Sodium

    Lower than 87%

    Same value as 81 of 10,009 other records.

    leastmost
  • Calcium

    Higher than 65%

    Same value as 74 of 6,437 other records.

    leastmost
  • Carbohydrates

    Higher than 64%

    Same value as 41 of 9,992 other records.

    leastmost
  • Iron

    Higher than 63%

    Same value as 74 of 6,355 other records.

    leastmost
  • Total fat

    Higher than 62%

    Same value as 17 of 10,009 other records.

    leastmost

Questions

How many calories are in signature cafe southwestern style salad with chicken, romaine lettuce, white meat chicken, corn, poblano pepper, black beans, pepper jack cheese, tri-color tortilla chips, carrots, cabbage with a salsa ranch dressing, southwestern style salad with chicken?
1 cup (100 g): 130 calories; protein: 7 g, carbohydrates: 8 g, fat: 9 g.
How much protein is in signature cafe southwestern style salad with chicken, romaine lettuce, white meat chicken, corn, poblano pepper, black beans, pepper jack cheese, tri-color tortilla chips, carrots, cabbage with a salsa ranch dressing, southwestern style salad with chicken?
7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in signature cafe southwestern style salad with chicken, romaine lettuce, white meat chicken, corn, poblano pepper, black beans, pepper jack cheese, tri-color tortilla chips, carrots, cabbage with a salsa ranch dressing, southwestern style salad with chicken?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy130 kcal
Protein7 g
Total lipid (fat)9 g
Carbohydrate, by difference8 g
Fiber, total dietary2 g
Total Sugars2 g
Sugars, added1 g
Calcium, Ca40 mg
Iron, Fe0.72 mg
Potassium, K140 mg
Sodium, Na250 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1971131, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.