Kum & go jumbo roasted sunflower seeds, Salt & pepper, Salt & pepper
USDA name: Jumbo roasted sunflower seeds, Salt & pepper, Salt & pepper
Brandedby Krause Gentle Corporation
101 calories in 3/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 11.7 g, fat: 26.7 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less carbohydrates than 98%, and less calories than 98%.
Kum & go jumbo roasted sunflower seeds, Salt & pepper, Salt & pepper, 3/4 cup (30 g)
101 calories
- Protein3 g12% of calories
- Carbs3.5 g14% of calories
incl. 0.99 g fiber · 1.0 g sugars
- Fat8 g73% of calories
Nutrition Facts
Calories101
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 708615110298 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C1% 0.6 mg
minerals
% of the Daily Value in this serving
- Sodium9% 200 mg
- Iron3% 0.54 mg
- Calcium1% 9.9 mg
Ingredients
Sunflower seeds, Salt, Vegetable oil (sunflower oil and/or cottonseed oil), Maltodextrin, Spice.
- Brand
- Kum & go
- Made by
- Krause Gentle Corporation
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 708615110298
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2019-08-15
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 98%
Same value as 3 of 21,051 other records.
leastmostCalories
Lower than 98%
Same value as 0 of 21,200 other records.
leastmostVitamin C
Higher than 90%
Same value as 55 of 10,713 other records.
leastmostSodium
Higher than 86%
Same value as 80 of 21,153 other records.
leastmostFiber
Lower than 81%
Same value as 1,689 of 21,075 other records.
leastmostSugars
Lower than 77%
Same value as 2,154 of 20,963 other records.
leastmost
Questions
- How many calories are in kum & go jumbo roasted sunflower seeds, salt & pepper, salt & pepper?
- 3/4 cup (30 g): 101 calories; protein: 3 g, carbohydrates: 3.5 g, fat: 8 g.
- How much protein is in kum & go jumbo roasted sunflower seeds, salt & pepper, salt & pepper?
- 10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in kum & go jumbo roasted sunflower seeds, salt & pepper, salt & pepper?
- 8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 16 reported nutrients, per 100 g+
| Energy | 337 kcal |
| Protein | 10 g |
| Total lipid (fat) | 26.7 g |
| Carbohydrate, by difference | 11.7 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 3.3 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 1.8 mg |
| Sodium, Na | 667 mg |
| Vitamin C, total ascorbic acid | 2 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total monounsaturated | 6.7 g |
| Fatty acids, total polyunsaturated | 16.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2049121, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.